Keto Bacon And Okra Rice
⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min135Calories3.8gNet Carbs5.5gProtein10.1gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Finely dice the onion and slice the okra into 1 cm chunks, removing the tops and tips. Heat a tablespoon of olive oil in a frying...
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Keto Sundried Tomato Cream Cheese Pinwheels
⏱ Prep: 13 min🍳 Cook: N/A✅ Ready: 13 min27Calories1.8gNet Carbs0.7gProtein1.9gFat⏱ Prep: 13 min🔥 Cook: 0 min⏰ Ready: 13 min How to Make ItStep 1Peel the outer skin from the cucumber and discard. Peel the cucumber flesh into 8 wide strips.Step 2Add the cream cheese, 1 small garlic clove, the sundried...
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Keto Charred Lettuce with Blue Cheese and Bacon
⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min163Calories1.1gNet Carbs4.7gProtein15.4gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Slice a thin sliver from the tough lettuce base and discard. Slice the lettuce in half lengthwise and brush all over with a tablespoon of olive...
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Keto Sweet Pumpkin Butter Coffee
⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min245Calories4.9gNet Carbs0.9gProtein17.9gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the pumpkin purée, maple-flavored syrup, cinnamon, and almond milk to a small saucepan. Stir well to combine over gentle heat. Warm through so that the...
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Keto Loaded Rice Salad
⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min266Calories5.1gNet Carbs6.3gProtein23.2gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Add the cauliflower rice to a small pan with 1/4 cup of water and a small pinch of salt. Simmer for 3-4 minutes until all the...
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Keto Harissa Green Beans with Almonds
⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min87Calories2.2gNet Carbs1.1gProtein7.9gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Whilst the beans are cooking, add...
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Keto Coconut Pork Rind Shrimp
⏱ Prep: 12 min🍳 Cook: 22 min✅ Ready: 34 min205Calories0.9gNet Carbs17.4gProtein14gFat⏱ Prep: 12 min🔥 Cook: 22 min⏰ Ready: 34 min How to Make ItStep 1Preheat an oven to 375 degrees. In a food processor, pulse together the pork rinds and coconut flakes until you have a fine, crumbly breading. Set...
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Low Carb Griddled Zucchini Caprese Open Sandwich
⏱ Prep: 3 min🍳 Cook: 5 min✅ Ready: 8 min403Calories6.6gNet Carbs18.9gProtein33.3gFat⏱ Prep: 3 min🔥 Cook: 5 min⏰ Ready: 8 min How to Make ItStep 1Remove the ends of the zucchini and discard. Slice the zucchini lengthways so that you have two strips each about 1/4 inch thick. Season the zucchini...
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Low Carb Sardines And Spicy Garlic Beans
⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min263Calories5.7gNet Carbs7.7gProtein23gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan and cover with water. Bring to a boil then simmer for 3-4 minutes until just tender. Drain and set...
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Keto Almond Pinwheel Cookies
⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min99Calories1.2gNet Carbs2.8gProtein9.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1In a food processor, combine the almond flour, olive oil, sweetener, salt and baking soda. Process until a paste forms.Step 2Add the egg and vanilla. Process...
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