Keto Vietnamese Avocado Smoothie
⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 297Calories3.6gNet Carbs3.4gProtein28.3gFat How to Make ItStep 1In a small saucepan, combine the coconut cream and 1 cup of powdered sweetener. Use a whisk to remove any lumps and incorporate the coconut cream’s watery parts with the coconut fat. Sprinkle the...
Read MoreKeto Salmon And Bell Pepper Salad
⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min 283Calories5gNet Carbs13.4gProtein22.6gFat How to Make ItStep 1Roughly tear the lettuce, thinly slice the onion and bell pepper, dice the avocado and roughly chop the cucumber. Add to a large serving bowl along with the capers, and tear in the fresh...
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Low Carb Chocolate and Cream Crepes
⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min816Calories8gNet Carbs16.7gProtein78.8gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Blend the cream cheese, eggs, flour, 2 teaspoons of Swerve and xanthan gum together with a stick...
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Keto Spicy Ginger Mayo
⏱ Prep: 1 min🍳 Cook: N/A✅ Ready: 1 min95Calories0.4gNet Carbs0.2gProtein10.3gFat⏱ Prep: 1 min🔥 Cook: 0 min⏰ Ready: 1 min How to Make ItStep 1In a small bowl, stir together all the ingredients. That’s it! Store in your refrigerator for up to 1 week.IngredientsMayo - ½ cupGinger - 1 teaspoonHot Chili...
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Keto Buttery Leek, Bacon And Kale
⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min80Calories1.4gNet Carbs2.7gProtein6.9gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Heat the oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Remove from the skillet with a...
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Keto Oven-Baked Brie With Sun-Dried Tomato Jam
⏱ Prep: 8 min🍳 Cook: 34 min✅ Ready: 42 min263Calories1.8gNet Carbs13.7gProtein22.4gFat⏱ Prep: 8 min🔥 Cook: 34 min⏰ Ready: 42 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit. Finely dice the onion and thinly slice the garlic. Heat the olive oil in a small saucepan over a...
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Keto Sweet Balsamic Roasted Shallots
⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min57Calories3.9gNet Carbs0.6gProtein2.5gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Peel the shallots and slice in half lengthwise. Arrange across a shallow oven tray and drizzle over the oil,...
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Keto Halloumi And Toasted Walnut Salad
⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min310Calories2.9gNet Carbs14gProtein27.2gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast for 3-4 minutes until lightly golden.Step 2Whilst the walnuts are toasting, quarter the...
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Low Carb Chicken Green Bean Bundles w Caprese Side
⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min662Calories5.5gNet Carbs41gProtein52.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Make the caprese side dish first. Slice fresh, whole milk mozzarella into 4 slices per serving. Do the same with the roma tomatoes, slicing them into...
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Keto Moroccan Spiced Couscous
⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min127Calories5.2gNet Carbs3.8gProtein9.7gFat⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min How to Make ItStep 1Heat the olive oil in a saucepan over a low/medium heat. Finely dice the onion and mince the garlic. Add to the pan and sweat gently...
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