⏱ Prep: 10 min🍳 Cook: 17 min✅ Ready: 27 min306Calories4.1gNet Carbs23.6gProtein21.5gFat⏱ Prep: 10 min🔥 Cook: 17 min⏰ Ready: 27 min How to Make ItStep 1Add the cauliflower florets to a small saucepan and cover with water. Bring up to a boil, then simmer. Cook for 3-4 minutes or until the...

⏱ Prep: 34 min🍳 Cook: 3 min✅ Ready: 37 min264Calories1.8gNet Carbs26.6gProtein14.8gFat⏱ Prep: 34 min🔥 Cook: 3 min⏰ Ready: 37 min How to Make ItStep 1Add the steaks to a bowl along with the cocoa powder, syrup, paprika, olive oil, salt and pepper. Rub the seasonings all over the steaks so...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min363Calories4.7gNet Carbs12gProtein32gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Chop your lettuce greens and arugula. Toss them in a mixing bowl with the olive oil, white wine vinegar, lemon juice, and salt. Arrange this dressed salad...

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min654Calories25.4gNet Carbs13.8gProtein28.6gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and lightly grease 2 medium ramekins with butter.Step 2Add the ricotta, egg, cream, 1 tablespoon of lakanto syrup and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min218Calories1.7gNet Carbs7.2gProtein20.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the parsley, basil, mint, garlic, anchovies and capers to a food processor. Pulse to roughly chop.Step 2Add the lemon juice and olive oil and blend until...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min6Calories0.9gNet Carbs0.2gProtein?gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Slice the cucumber into thin discs. Hand dice the red bell pepper into small pieces that are no thicker than...

⏱ Prep: 3 min🍳 Cook: 6 min✅ Ready: 9 min518Calories6.6gNet Carbs28.3gProtein41.5gFat⏱ Prep: 3 min🔥 Cook: 6 min⏰ Ready: 9 min How to Make ItStep 1Please have a half recipe of the Carb Manager French Toast already prepared (3 pieces total). Have the toast ready to go on a serving plate...

⏱ Prep: 15 min🍳 Cook: 24 min✅ Ready: 39 min120Calories1.4gNet Carbs9gProtein8.4gFat⏱ Prep: 15 min🔥 Cook: 24 min⏰ Ready: 39 min How to Make ItStep 1Preheat an oven to 400 degrees. In a food processor, pulse the pork rinds until you have a fine, crumbly breading. On a plate, combine the...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min1412Calories6.4gNet Carbs45.9gProtein128.2gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min How to Make ItStep 1If necessary, peel and devein your shrimp. You can leave the tails on for this recipe. Marinate the shrimp in the lemon juice for one hour...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min173Calories1.7gNet Carbs11.9gProtein13.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 10 minStep 1Roughly chop the smoked salmon and add to a food processor along with the cream cheese, 3.5 ounces of the...