Keto Pancetta and Goats Cheese Salad
⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min523Calories5.1gNet Carbs20.5gProtein46.8gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the pancetta and cook all over until crisp and golden, remove...
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Low Carb Creamy Bacon And Mushroom Spaghetti
⏱ Prep: 6 min🍳 Cook: 19 min✅ Ready: 25 min415Calories8.8gNet Carbs9.2gProtein38.3gFat⏱ Prep: 6 min🔥 Cook: 19 min⏰ Ready: 25 min How to Make ItStep 1Very thinly slice the cabbage into noodle like ribbons. Add to a pan of boiling water and simmer for 7-8 minutes or until tender. Drain away...
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Keto Golden Milk Ghee Coffee
⏱ Prep: 8 min🍳 Cook: 3 min✅ Ready: 11 min209Calories1.5gNet Carbs1.5gProtein21.7gFat⏱ Prep: 8 min🔥 Cook: 3 min⏰ Ready: 11 min How to Make ItStep 1Add the almond milk to a small saucepan over low/medium heat. Add the turmeric, ginger, and cinnamon and stir well to combine. Heat through so that...
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Keto Prosciutto, Fennel and Artichoke Salad
⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min236Calories3.7gNet Carbs4.5gProtein22.3gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Trim the tops and stalks from the fennel and discard. Quarter the fennel bulb and add to a pan of boiling water. Simmer for 4-5 minutes...
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Low Carb Vegan Vegetable Soup
⏱ Prep: 9 min🍳 Cook: 17 min✅ Ready: 26 min101Calories6.4gNet Carbs1.8gProtein7gFat⏱ Prep: 9 min🔥 Cook: 17 min⏰ Ready: 26 min How to Make ItStep 1Heat the olive oil in a large saucepan or Dutch oven over a low/medium heat. While the oil is heating, thinly slice the onion and garlic...
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Low Carb Chocolate, Orange and Ginger Smoothie
⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min494Calories14.7gNet Carbs10.4gProtein31.2gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Scoop the chilled coconut cream from the top of the can of coconut milk and add to a blender. You can reserve the remaining milk for another...
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Keto Green Beans and Onion with Olives and Capers
⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min77Calories3.8gNet Carbs1.2gProtein6.1gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely.Step 2Whilst the beans are cooking, thinly...
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Keto Zucchini and Strawberry Salad
⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min228Calories4.7gNet Carbs2.7gProtein21gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min How to Make ItStep 1Peel the zucchini skin and discard. Peel the zucchini into wide strips and add to a mixing bowl. Thinly slice the onion and add to the bowl....
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Keto Cream Cheese and Anchovy Dip
⏱ Prep: 6 min🍳 Cook: 3 min✅ Ready: 9 min63Calories0.9gNet Carbs3.1gProtein5.2gFat⏱ Prep: 6 min🔥 Cook: 3 min⏰ Ready: 9 min How to Make ItStep 1Melt the butter in a small pan over a low/medium heat. Finely dice the shallot and crush the garlic. Add to the pan and cook gently...
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Keto Sausage Pepper And Fennel Kebabs
⏱ Prep: 27 min🍳 Cook: 10 min✅ Ready: 37 min215Calories4.7gNet Carbs8.4gProtein17.9gFat⏱ Prep: 27 min🔥 Cook: 10 min⏰ Ready: 37 min How to Make ItStep 1Arrange four wooden kebab skewers in water to soak for 20 minutes.Step 2Slice each sausage into one inch pieces.Step 3Slice each pepper into four even strips...
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