Keto Roasted Cheesy Veg
⏱ Prep: 6 min🍳 Cook: 22 min✅ Ready: 28 min128Calories4.8gNet Carbs4.6gProtein10gFat⏱ Prep: 6 min🔥 Cook: 22 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Cut the broccoli into bite sized chunks, dice the pepper into thick strips and quarter the radishes. Add to...
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Low Carb Lemony Roasted Cabbage Wedges with Caper and Anchovy Dip
⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min154Calories7gNet Carbs4.5gProtein11.1gFat⏱ Prep: 6 min🔥 Cook: 20 min⏰ Ready: 26 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the cabbage into wedges roughly 1/2 an inch thick. Arrange across a sheet pan, season and drizzle over...
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Keto Toasted Spiced Broccoli Rice
⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min79Calories4.6gNet Carbs3gProtein5gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min How to Make ItStep 1Start with a medium-sized head of broccoli and use a grater to grate the florets into rice, amounting the weight listed in your ingredients. Toss the...
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Low Carb Cold Coconut Breakfast Cereal
⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min497Calories10.2gNet Carbs7.6gProtein37.2gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Add the pumpkin seeds, sunflower seeds, chia seeds, desiccated coconut, cinnamon, coconut oil and syrup to a skillet. Set the skillet over a low/medium heat. Stir...
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Keto Sweet and Spicy Cucumber Salad
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min19Calories3.8gNet Carbs0.6gProtein0.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the cucumber and white onion. Mix in a bowl. Stir in the remaining ingredients and continually combine until the cucumber and onion are completely coated...
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Keto Sweet And Crunchy Rice Salad
⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min217Calories5.1gNet Carbs4.3gProtein19.2gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the cauliflower rice to a mixing bowl.Step 2Roughly chop the walnuts, filberts, cranberries and spinach and add to the mixing bowl along with the sunflower seeds...
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Keto Vegan Tapenade
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min126Calories2.7gNet Carbs0.7gProtein12.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Make sure your green and purple olives are pitted. Have your roasted red peppers, peeled garlic clove, and capers ready as well for the next step.Step 2Place...
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Keto Asparagus with Smoked Salmon and Creme Fraiche
⏱ Prep: 7 min🍳 Cook: 3 min✅ Ready: 10 min137Calories2.1gNet Carbs7gProtein11.1gFat⏱ Prep: 7 min🔥 Cook: 3 min⏰ Ready: 10 min How to Make ItStep 1Chop the tough ends from the asparagus and discard. Add the asparagus spears to a pan of boiling water and simmer for 2-3 minutes or until...
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Keto Sesame Crusted Pork w Ginger Scallion Greens
⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min410Calories3.3gNet Carbs37.2gProtein26.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Lay out 4 boneless pork chops and sprinkle the salt, pepper, first amount of ginger, and onion powder across the exposed sides.Step 2Rub 1 teaspoon of...
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Low Carb Paleo Rich And Creamy Hot Cocoa
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min363Calories8.3gNet Carbs4.6gProtein36.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Combine all the ingredients in a small saucepan using a whisk. Whisk vigorously until the cocoa powder is evenly distributed and has no lumps.Step 2Place over...
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