⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min169Calories2gNet Carbs1.2gProtein18gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Heat water to a boil in a double boiler. If you don’t have a double boiler you can easily make one by adding water to a...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min260Calories3.6gNet Carbs15.8gProtein19.7gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the Italian seasoning, salt and garlic powder. Beat together to combine.Step 2Add the grated mozzarella, and parmesan. Beat...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min124Calories2.7gNet Carbs1.3gProtein7.4gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the kale leaves in an even layer across the...

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min133Calories6.3gNet Carbs3.9gProtein9.8gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Cut the broccoli into bite sized chunks. Add to a pan of boiling water and simmer for 4-5 minutes until fork tender. Drain the water completely...

⏱ Prep: 6 min🍳 Cook: 4 min✅ Ready: 10 min194Calories2.7gNet Carbs5.8gProtein17.9gFat⏱ Prep: 6 min🔥 Cook: 4 min⏰ Ready: 10 min How to Make ItStep 1In a food processor, pulse together the feta cheese, just 3 TB of olive oil, water, and lemon juice. The cheese may still be a little...

⏱ Prep: 3 min🍳 Cook: 17 min✅ Ready: 20 min205Calories6.6gNet Carbs22.4gProtein9.4gFat⏱ Prep: 3 min🔥 Cook: 17 min⏰ Ready: 20 min How to Make ItStep 1Pat 2 salmon filets dry with a paper towel. Arrange the salt, ginger, garlic, and lemon zest over the salmon. Gently press it in so the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min404Calories5.4gNet Carbs32.1gProtein27.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Heat the olive oil in a large skillet over a medium heat. Dice the chorizo into bite-sized chunks. Add the chorizo to the skillet to cook...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min135Calories0.7gNet Carbs0.9gProtein14.3gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Add the butter to a mixing bowl at room temperature so that it is soft and easy to mix.Step 2Finely chop the pecans and add to the...

⏱ Prep: 5 min🍳 Cook: 29 min✅ Ready: 34 min320Calories4.1gNet Carbs19.3gProtein23.3gFat⏱ Prep: 5 min🔥 Cook: 29 min⏰ Ready: 34 min How to Make ItStep 1Roughly chop the bacon rashers into small pieces – about 1cm squares. Heat the olive oil in a large pan over a medium heat and add...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min784Calories7gNet Carbs59.1gProtein52.3gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Finely dice the onion and crush the garlic. Add the cranberries, onion, garlic, orange juice, rosemary, vinegar, water, salt, pepper and syrup to a small saucepan....