⏱ Prep: 3 min🍳 Cook: 35 min✅ Ready: 38 min29Calories2.3gNet Carbs0.5gProtein1.9gFat⏱ Prep: 3 min🔥 Cook: 35 min⏰ Ready: 38 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare the aromatics by peeling away the paper from two whole garlic heads and chopping the very tops off the...

⏱ Prep: 10 min🍳 Cook: 3 min✅ Ready: 13 min172Calories3.2gNet Carbs2.6gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 3 min⏰ Ready: 13 min How to Make ItStep 1Add the walnuts to a dry skillet over a low heat. Toast gently for 2-3 minutes.Step 2Use a vegetable peeler to very thinly peel the asparagus...

⏱ Prep: 12 min🍳 Cook: 30 min✅ Ready: 42 min239Calories4.4gNet Carbs7.4gProtein20.7gFat⏱ Prep: 12 min🔥 Cook: 30 min⏰ Ready: 42 min How to Make ItStep 1Finely dice the onion and thinly slice the garlic. Melt the butter in a skillet over a low/medium heat. Add the onion and the garlic. Sweat...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min91Calories2.2gNet Carbs1.6gProtein9gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Prepare a double boiler with a couple of inches of water and bring it to a boil. If you do not have a double boiler, use...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min67Calories4.5gNet Carbs1.8gProtein3.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Thinly slice the cabbage into ribbons, discarding any tough core.Step 2Heat the coconut oil in a skillet over a low/medium heat. Thinly slice the garlic and...

⏱ Prep: 15 min🍳 Cook: 32 min✅ Ready: 47 min436Calories9.2gNet Carbs38.8gProtein26.7gFat⏱ Prep: 15 min🔥 Cook: 32 min⏰ Ready: 47 min How to Make ItStep 1Bring a large pot of water to a boil over high heat on the stove. While the water is coming to a boil, prepare a large...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min48Calories2gNet Carbs1gProtein4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place the walnuts in a bowl and pour water over them. Make sure the water covers the walnuts completely (this is completely separate from the 48 fluid...

⏱ Prep: 25 min🍳 Cook: 16 min✅ Ready: 41 min496Calories6.8gNet Carbs12.1gProtein45.2gFat⏱ Prep: 25 min🔥 Cook: 16 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper. Add 1 cup of almond butter, egg, 1 teaspoon of...

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min225Calories4.5gNet Carbs6.8gProtein19.8gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and add the pancetta. Fry until just cooked through and browned all over.Step 2Thinly slice...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min220Calories3.5gNet Carbs5.2gProtein20gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the bell pepper, onion and radishes and finely dice the avocado and cucumber. Add to a large salad bowl with the watercress and toss to...