Keto Maple Paprika Chicken Kebabs
⏱ Prep: 22 min🍳 Cook: 22 min✅ Ready: 44 min291Calories4gNet Carbs29.7gProtein9.9gFat⏱ Prep: 22 min🔥 Cook: 22 min⏰ Ready: 44 min How to Make ItStep 1Cover four wooden kebab skewers with water and set aside to soak for 20 minutes whilst you prepare the chicken.Step 2Add the chicken pieces to a...
Read More
Low Carb Green Bean Salad
⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min295Calories8gNet Carbs7.5gProtein23.2gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Add the green beans to a pan of boiling water and cook for 4-5 minutes until just tender. Drain and add to a serving dish.Step 2Whilst...
Read More
Keto Braised Celery
⏱ Prep: 3 min🍳 Cook: 19 min✅ Ready: 22 min38Calories1.4gNet Carbs0.6gProtein3gFat⏱ Prep: 3 min🔥 Cook: 19 min⏰ Ready: 22 min How to Make ItStep 1Melt the butter in a saucepan over a low/medium heat. Thinly slice the shallot and garlic and add to the pan, sweating gently until tender.Step 2Dice...
Read More
Keto Festive Spiced Nut Mix
⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min390Calories3.7gNet Carbs4.9gProtein38.2gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Roughly chop the nuts and add to a mixing bowl.Step...
Read More
Low Carb Halloumi and Red Cabbage Salad
⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min331Calories8.9gNet Carbs14.3gProtein26.3gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min How to Make ItStep 1Add the cumin seeds and sliced almonds to a dry skillet over a low heat. Toast gently for 2-3 minutes until golden and fragrant. Set aside.Step...
Read More
Keto Best Veggie Chocolate Chip Muffins
⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min237Calories2.8gNet Carbs6.5gProtein20.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Combine the almond flour, ground flaxseed, powdered sweetener, baking powder, and kosher salt together in a large mixing bowl. If...
Read More
Keto Sesame Green Beans
⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min65Calories2.4gNet Carbs1.1gProtein5.5gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Add the chili flakes, sesame oil,...
Read More
Keto Strawberry Butter
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min207Calories0.5gNet Carbs0.3gProtein23gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Bring the butter up to room temperature so that it is soft. Add the butter, cinnamon and erythritol to a food processor and blend until well combined,...
Read More
Keto Gingerbread Caramel Dessert Sauce
⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min119Calories1.7gNet Carbs3.2gProtein10.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Add the erythritol, coconut oil and 1/2 a cup of almond milk to a small saucepan. Bring up to a gentle boil. Reduce to a simmer...
Read More
Low Carb Balsamic Roasted Chicken
⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min714Calories7.8gNet Carbs59.6gProtein46.5gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Mince the garlic clove and add to a small bowl with the olive oil, mustard and balsamic vinegar. Mix...
Read More