Blog - ketodieting.co.uk - Page 195

28th February, 2026

Keto Herbed Green Olives And Feta

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 350Calories3.5gNet Carbs6.3gProtein34.9gFat How to Make ItStepRecipe Steps steps 3 24 h 10 minStep 1Drain the can of green olives and remove the pits if necessary. Dice the feta cheese into small pieces. Combine these two ingredients in a bowl.Step 2Stir...

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28th February, 2026

Keto Sesame Stir Fried Vegetables

⏱ Prep: 10 min🔥 Cook: 7 min⏰ Ready: 17 min 73Calories5.1gNet Carbs3.1gProtein4gFat How to Make ItStep 1In a large mixing bowl, toss together chopped mushrooms, chopped cauliflower florets, chopped green beans, and halved grape tomatoes with the olive oil, salt, pepper, onion powder, and garlic powder.Step 2Toss the seasoned veggies...

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28th February, 2026

Keto Mayo Free Winter Slaw

⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min 65Calories3.6gNet Carbs0.8gProtein4gFat How to Make ItStep 1Thinly slice the endive leaves discarding the tough core. Thinly slice the onion, radishes and cabbage and add all to a mixing bowl with the cranberries. Toss to combine.Step 2Whisk together the tahini, oils,...

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28th February, 2026

Keto Tender Pork Bites

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 503Calories1.7gNet Carbs9.8gProtein50.3gFat How to Make ItStep 1Place all ingredients in the bottom of an Instant Pot. Set for high pressure for 30 minutes. Do a quick release of the steam.Step 2Cut the cooked meat into bit sized pieces.Step 3Place a...

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28th February, 2026

Keto Vegan Mushroom Curry

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 130Calories5.1gNet Carbs3.2gProtein9.9gFat How to Make ItStep 1Melt a generous tablespoon of coconut oil in a medium saucepan over a low/medium heat. Finely dice the onion and thinly slice the garlic. Add the onion and garlic to the saucepan with the...

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28th February, 2026

Keto Chinese Black Bean Chicken

⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min 180Calories5.4gNet Carbs11.2gProtein11.6gFat How to Make ItStep 1Rinse fermented black beans under cool water and drain.Step 2Slice the cheeks off the bell peppers and then slice them into 1 ½” strips then cut each strip on a bias into 2-3 sections.Step...

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28th February, 2026

Low Carb Vegan Raw Coconut Curry Zoodles

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min304Calories10.3gNet Carbs8.8gProtein21.4gFat⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min How to Make ItStep 1Combine the garlic, cashews, 2/3 cup water, coconut milk, crushed red pepper flakes, curry powder, vinegar, lime juice, ginger and Swerve together in a blender.Step 2Blend...

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28th February, 2026

Low Carb Leftover Thanksgiving Ham Salad

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min383Calories7.6gNet Carbs21.7gProtein26.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the radish. Add the sliced radish to a large serving bowl along with the arugula and dried cranberries. Toss well to combine.Step 2Add the orange...

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28th February, 2026

Keto Bacon Wrapped Asparagus With Cheese And Pancetta Dip

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min499Calories4.4gNet Carbs14gProtein46.7gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Trim the tough ends from the asparagus and discard. Arrange the prepared asparagus spears on a clean work surface.Step...

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28th February, 2026

Keto Spicy Pepper Pesto Sauce

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min92Calories1.4gNet Carbs1.7gProtein9gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the bell pepper, pine nuts, 1 packed cup of fresh basil, the parmesan, chili flakes, salt and lemon juice to a food processor. Peel the garlic...

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