⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 154Calories1.3gNet Carbs1.6gProtein16.1gFat How to Make ItStep 1Brew the coffee double strength. Place it in a container or your vessel of choice, and transfer it to the fridge to cool completely. It's best if you prepare it the night before and...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min295Calories5.2gNet Carbs15.7gProtein22.4gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the avocado, bell pepper, onion and olives. Add to a bowl with the arugula and roughly tear in the anchovies. Toss to combine.Step 2Peel and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min307Calories2.9gNet Carbs11.2gProtein27.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1*Please have a half recipe of the Carb Manager Loaf Bread already prepared. For this recipe, bake the loaf bread in a regular loaf pan, but...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min159Calories8gNet Carbs1.4gProtein11.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice across the eggplant into half-inch discs. Slice each disc into quarters. Arrange the sliced eggplant across a shallow...

⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min97Calories3.9gNet Carbs2.6gProtein7.5gFat⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min How to Make ItStep 1Heat the oil in a skillet over a medium heat. Dice the zucchini into half inch cubes. Add to the skillet and cook for 1-2 minutes...

⏱ Prep: 46 min🍳 Cook: 2 min✅ Ready: 48 min260Calories2.8gNet Carbs8.6gProtein24.3gFat⏱ Prep: 46 min🔥 Cook: 2 min⏰ Ready: 48 min How to Make ItStep 1Add the walnuts to a food processor along with the oregano, salt and pepper. Blend to form a crumb.Step 2Melt the butter in a small pan...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min126Calories4.2gNet Carbs1.5gProtein11.1gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Heat a medium sized heavy bottom pan, over medium-high heat until hot. Add oil, then garlic and onions. Stirring briefly.Step 2Add cubed zucchini and cook together...

⏱ Prep: 3 min🍳 Cook: 12 min✅ Ready: 15 min193Calories4gNet Carbs2.8gProtein18.9gFat⏱ Prep: 3 min🔥 Cook: 12 min⏰ Ready: 15 min How to Make ItStep 1Peel and dice the zucchini into 1/2 inch chunks and set aside.Step 2Heat a tablespoon of olive oil in a large frying pan over a low/medium...

⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min 238Calories7.7gNet Carbs13.1gProtein16.9gFat How to Make ItStep 11. Add the ricotta, 2 ounces of parmesan, zest of half a lemon and the nutmeg to a mixing bowl. Season generously and stir well to combine.Step 2Lay a sheet of baking parchment over...

⏱ Prep: 12 min🔥 Cook: 14 min⏰ Ready: 26 min 59Calories3.1gNet Carbs2.3gProtein3.7gFat How to Make ItStep 1Finely shred the cabbage with a box grater and add to a mixing bowl - you should have about 1.5 cups worth of shredded cabbage. Finely chop the onion and cilantro and crush the...