⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min35Calories1.4gNet Carbs1gProtein2.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1In a saucepan, combine all the ingredients and mix with a whisk to smooth any lumps of xanthan gum.Step 2To add the garlic and ginger, be...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min82Calories1.2gNet Carbs2.2gProtein7.2gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Clean the kale and spread in an even layer across...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min549Calories8.4gNet Carbs11.9gProtein50.4gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Start by making the broccoli first. Preheat an oven to 400 degrees. Take THAWED broccoli florets and chop any extra-large ones into manageable pieces. Toss the...

⏱ Prep: 12 min🍳 Cook: 11 min✅ Ready: 23 min362Calories4.1gNet Carbs17.2gProtein30.3gFat⏱ Prep: 12 min🔥 Cook: 11 min⏰ Ready: 23 min How to Make ItStep 1Heat half a tablespoon of olive oil in a non-stick skillet over a low/medium heat. Thinly slice the onion. Add the onion to the skillet and...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min144Calories8.7gNet Carbs3.8gProtein10.2gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1In a large mixing bowl, combine spinach and arugula by chopping and tossing together. Toss the greens with salt, pepper, minced garlic, olive oil, vinegar, lemon...

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min298Calories3.6gNet Carbs20.2gProtein22.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the grated cheeses, Italian seasoning, salt and pepper. Beat together until well combined. Whilst you prepare the eggs...

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min217Calories4.5gNet Carbs7.3gProtein18.1gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Remove the tips from the okra and discard. Slice the okra into 1/2 inch chunks, finely dice the bell pepper and onion and finely chop the...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min119Calories4gNet Carbs3.1gProtein9gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Add the pine nuts to a dry skillet over a medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Thinly slice the cabbage and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min105Calories0.6gNet Carbs9.6gProtein7.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Add the ground pork and turkey to a large mixing bowl. Crush the garlic and finely chop the cranberries. Add the garlic, cranberries, orange zest, sage,...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min98Calories2.9gNet Carbs1.7gProtein8.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Finely slice the cabbage and fennel and add to a mixing bowl. Finely chop the cranberries and walnuts and add to the chopped vegetables, tossing to combine.Step...