Keto Buttery Parmesan Roasted Sprouts
⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min131Calories5.2gNet Carbs4.5gProtein9.8gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the outer leaves from the Brussels sprouts and trim and discard the tough bases. Slice the sprouts in...
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Low Carb Tortang Talong With Sardinas
⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min187Calories12.4gNet Carbs10.2gProtein7.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1To prepare the eggplants, place a grate over an open flame on a gas stove. Cook the eggplants for several minutes on all sides until the...
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Keto Tuna Cream Cheese Omelette
⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min183Calories1.6gNet Carbs14.6gProtein12.8gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Crack the eggs into a bowl and season with salt and pepper. Beat well to combine.Step 2Heat the olive oil in a skillet over a medium...
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Keto Pumpkin Spice Butter Coffee
⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min239Calories5.6gNet Carbs1.2gProtein17.1gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the pumpkin purée, maple-flavored syrup, and pumpkin spice mix to a small saucepan and set the pan over low/medium heat. Stir well to combine, warming...
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Keto Spicy Maple Radishes
⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min74Calories2.5gNet Carbs0.6gProtein4.8gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Slice the radishes into halves discarding the tops and tips. Heat the olive oil in a skillet over a medium heat and add the radishes. Pan...
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Low Carb Cheesy Steak Fajita Dip
⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min491Calories6.3gNet Carbs32.2gProtein37.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1If necessary, cut your stew meat into manageable pieces (you’ll be shredding them later). Toss the steak in a large pan with the salt, pepper, cumin,...
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Keto Sweet Pepper Salsa
⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min14Calories2.4gNet Carbs0.5gProtein0.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Prepare the bell pepper, jalapeno, garlic, and cilantro. Chop all the ingredients into a very small dice (like you would see for a traditional salsa). For the...
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Keto Smoked Salmon Cucumber Appetizer
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min14Calories0.7gNet Carbs1.6gProtein0.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice cucumbers on a bias in ¼” thick slices. Combine the yogurt, dill (chopped dill if using fresh), chopped capers and a pinch of salt.Step 2Top each...
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Keto Berry Swirl Ice Cream
⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min77Calories4.2gNet Carbs1.2gProtein4.1gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1In a small bowl, combine the boiling water and gelatin and mix with a small rubber spatula until smooth.Step 2In a medium-sized nonstick skillet, add the...
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Keto Coffee Coconut Jelly
⏱ Prep: 35 min🍳 Cook: 5 min✅ Ready: 40 min29Calories2.7gNet Carbs0.2gProtein2.1gFat⏱ Prep: 35 min🔥 Cook: 5 min⏰ Ready: 40 min How to Make ItStep 1Combine strongly brewed coffee, 1 ½ cups of water, and 4 tbsp of the coconut cream, along with half of the agar agar powder. Whisk well....
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