Keto Carb Chopped Surf N Turf Skillet
⏱ Prep: 10 min🍳 Cook: 28 min✅ Ready: 38 min356Calories4.4gNet Carbs39.1gProtein20.3gFat⏱ Prep: 10 min🔥 Cook: 28 min⏰ Ready: 38 min How to Make ItStep 1On a flat surface, season a steak with the first amounts of salt and pepper, the onion powder, cayenne, and garlic.Step 2Heat the olive oil in...
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Low Carb Roasted Cabbage Wedges With Sundried Tomato Pesto
⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min226Calories7.8gNet Carbs4.1gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the cabbage into 8 thick wedges - about 1/2 inch thick. Peel and slice the onion into 8...
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Keto Avocado Sauté
⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min298Calories4.5gNet Carbs3gProtein27.8gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Peel and pit the avocados and slice lengthways into thick strips. De-seed and finely chop the chilli pepper.Step 2Melt the coconut oil in a large pan...
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Keto Holiday Cheese Board
⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min514Calories6.8gNet Carbs22.6gProtein40.2gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Add the walnuts to a small pan along with the syrup, cinnamon and salt. Turn the heat to low/medium and toast until fragrant (about 4 minutes)...
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Keto Roasted Fennel and Onion
⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min74Calories4.5gNet Carbs1.1gProtein5.2gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Cut the fennel into 1/2 inch thick slices and quarter the onion. Arrange across a sheet pan.Step 3Mince the...
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Keto Macadamia, Coconut And Lime Butter
⏱ Prep: 16 min🍳 Cook: 7 min✅ Ready: 23 min273Calories2.6gNet Carbs2.7gProtein27.8gFat⏱ Prep: 16 min🔥 Cook: 7 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the macadamia nuts across the lined oven tray and...
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Keto Leftover Thanksgiving Green Beans
⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min118Calories4.8gNet Carbs5.4gProtein8.2gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the pancetta and cook through until crisp and golden. Remove from the skillet with...
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Keto Warm Eggplant and Zucchini Salad
⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min119Calories4.8gNet Carbs2.5gProtein9.1gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Slice the zucchini and eggplant into quarters lengthwise, discarding the tough ends. Drizzle with the olive oil and 1 teaspoon of lemon juice. Season both sides...
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Keto Greek Salad Summer Party Skewers
⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min98Calories3.3gNet Carbs4gProtein7.3gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Dice the cucumber, and feta cheese into 12 even, bite sized chunks. Cut each sun-dried tomato in half. Arrange the cheese, cucumber, tomatoes and olives across a...
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Keto Maple Cinnamon Roasted Sprouts
⏱ Prep: 9 min🍳 Cook: 20 min✅ Ready: 29 min216Calories5gNet Carbs6.7gProtein16.9gFat⏱ Prep: 9 min🔥 Cook: 20 min⏰ Ready: 29 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Remove any wilted outer leaves from the sprouts and trim away the tough stems. Slice any large or medium-sized...
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