⏱ Prep: 7 min🍳 Cook: 7 min✅ Ready: 14 min449Calories2.3gNet Carbs27.3gProtein39.3gFat⏱ Prep: 7 min🔥 Cook: 7 min⏰ Ready: 14 min How to Make ItStep 1Make the chicken for the salad by tossing raw chicken tenders with the seasoned salt, black pepper, Italian seasoning, and onion powder. If you don’t have...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min494Calories4.2gNet Carbs39.9gProtein34.1gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the broiler to medium and line a grill tray with foil. Arrange the sausages across the tray and broil for 12 minutes or until completely...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min365Calories3.6gNet Carbs4.7gProtein35.1gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Heat half the oil in a skillet over a medium heat. Add the bacon and cook through completely until golden. Set aside to cool, then roughly...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min149Calories2.1gNet Carbs3.3gProtein13.1gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Add the avocado flesh to a food processor along with the sour cream, lemon juice, salt and pepper. Blend well to combine. Transfer to a mixing bowl.Step...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min100Calories4.9gNet Carbs1gProtein8.6gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Thinly slice the leeks and garlic and finely chop the rosemary. Melt the butter in a skillet over a medium heat and add the leeks, garlic,...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min411Calories4.4gNet Carbs17.2gProtein36gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a ramekin or ceramic baking dish by rubbing butter all over the inside. Make sure the entire inside and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min52Calories4.1gNet Carbs1.9gProtein3.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the heavy cream to a medium-sized microwave-safe bowl. Heat on high for 40 seconds or until the cream is hot and has a skin forming on...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min532Calories5.7gNet Carbs29.5gProtein42.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Prepare porcelain ramekins by rubbing ½ teaspoon of butter per serving all over the inside of each ramekin. Each ramekin should be fully greased with butter...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min649Calories3.7gNet Carbs24gProtein57.3gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1In a pan, cook the ground chorizo and diced bell pepper over a medium-high heat. Cook until the chorizo is crumbly and crispy and the bell...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min135Calories3.5gNet Carbs9.2gProtein8.8gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the eggs to a large mixing bowl and season with salt and pepper. Beat well to combine.Step 3Roughly...