⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min314Calories5.2gNet Carbs12.8gProtein25.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit and select a muffin tray.Step 2To prepare the pastry, add the ground almond, flax, one tablespoon of erythritol, one...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min301Calories6.7gNet Carbs37.3gProtein12.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Slice flank steak into strips along the grain of the meat. Slice the other direction and down at a bias for each strip. This will make...

⏱ Prep: 7 min🍳 Cook: 16 min✅ Ready: 23 min94Calories6.8gNet Carbs1.8gProtein6.5gFat⏱ Prep: 7 min🔥 Cook: 16 min⏰ Ready: 23 min How to Make ItStep 1Peel and thinly slice the onion and garlic. Heat the olive oil in a large saucepan over a medium heat. Add half of the sliced onion...

⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min85Calories1.9gNet Carbs4gProtein6.7gFat⏱ Prep: 6 min🔥 Cook: 20 min⏰ Ready: 26 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Bunch the scallions together in pairs so you have four lots of two.Step 3Wrap one strip of bacon tightly...

⏱ Prep: 7 min🍳 Cook: 9 min✅ Ready: 16 min256Calories3.7gNet Carbs15.1gProtein19.3gFat⏱ Prep: 7 min🔥 Cook: 9 min⏰ Ready: 16 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Finely dice the onion and bell pepper and roughly dice the bacon. Slice the okra...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min125Calories2.1gNet Carbs4.2gProtein11.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice each sundried tomato in half and dice the mozzarella and bell pepper into 8 even chunks. Thread a piece of tomato, olive, mozzarella and pepper onto...

⏱ Prep: 9 min🍳 Cook: 17 min✅ Ready: 26 min148Calories3.4gNet Carbs3.4gProtein13.5gFat⏱ Prep: 9 min🔥 Cook: 17 min⏰ Ready: 26 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden all over. Remove from the...

⏱ Prep: 10 min🍳 Cook: 2h✅ Ready: 2h 10min390Calories1.5gNet Carbs35.8gProtein25.8gFat⏱ Prep: 10 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 10 minStep 1In a medium stock pot, bring water to a boil. Cut the pork into 1” dices and place into boiling...

⏱ Prep: 7 min🍳 Cook: 17 min✅ Ready: 24 min361Calories3.1gNet Carbs22.5gProtein28.7gFat⏱ Prep: 7 min🔥 Cook: 17 min⏰ Ready: 24 min How to Make ItStep 1Season a large chicken thigh with the salt, pepper, italian seasoning, and onion powder. Drizzle the olive oil in a pan over medium-high heat and place...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min69Calories2gNet Carbs4.3gProtein4.9gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Slice the cucumber and mozzarella into 1/4 inch thick discs and season with a little black pepper.Step 2Layer 4 of the cucumber slices each with a piece...