⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min500Calories44gNet Carbs57.4gProtein6gFat Cod is a delicious fish full of protein and potassium. We love incorporating fish like this into our weekly meal plan. Not only is it easy to prep, but it is also easy to cook. Tender cod is placed into...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat your oven to 190C/375 F. Dice the onion, mince...

⏱ Prep: 20 min🍳 Cook: 4h✅ Ready: 4h 20min627Calories3.2gNet Carbs40.7gProtein48.3gFat Taco nights are the best! This delicious coffee and chili-rubbed pulled pork basically cooks itself in the oven or on the stovetop while you go about your weekend. If you’d prefer to make the pork in a slow cooker, brown...

⏱ Prep: 30 min🍳 Cook: 2h 30min✅ Ready: 3h213Calories2.6gNet Carbs19.4gProtein13.7gFat For those who love lamb, our Keto Rogan Josh is just for you! The combination of spices in this tomato-based curry packs a serious punch along with the tender fall-apart lamb. While there are a lot of different spices in...

⏱ Prep: 35 min🍳 Cook: 17 min✅ Ready: 52 min96Calories0.7gNet Carbs3.4gProtein8.7gFat This spooky Keto snack or appetizer is great for entertaining a crowd with something everyone will love! Deviled eggs are made with a traditionally seasoned filling. However, these eggs are topped with scary, festive spiders made of black olives....

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min580Calories3.2gNet Carbs51.7gProtein39.7gFat Your taste buds change as you age! Many adults have come to not appreciate beef quite like they used to, but ground turkey makes a wonderful substitute that is flavorful, sits lighter in the stomach, and is healthier! This turkey...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat an oven to 300 F. In the meantime, prepare...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Heat a heavy-bottomed pot, like a Dutch oven, over medium-high...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min112Calories0.9gNet Carbs11.7gProtein6.5gFat The ultimate pork carnitas recipe is one where you can place it in an Instant Pot and forget about it until dinner time. Deliciously tender, cumin-scented pork shoulder is layered into corn tortillas or Keto tortillas, topped with pico de...

⏱ Prep: 15 min🍳 Cook: 1h 15min✅ Ready: 1h 30min315Calories7.8gNet Carbs25.7gProtein18.8gFat Corned beef is a spring classic, especially around Saint Patrick’s Day. It is simple to make, especially when using a pressurized cooker like an Instant Pot. If you do not have one, simply cook the corned beef in a...