⏱ Prep: 15 min🍳 Cook: 1h 30min✅ Ready: 1h 45min177Calories1.8gNet Carbs16.5gProtein11.1gFatThis dish comes together so quickly and tastes amazing! I love making it on weeknights when I am short on time. I can toss all the ingredients into one pot and sit it in the oven and forget it. You...

⏱ Prep: 5 min🍳 Cook: 45 min✅ Ready: 50 min310Calories0.8gNet Carbs31.1gProtein19.1gFatThese chicken thighs are the easiest, go-to dinner! Simply sprinkle the thighs with a simple seasoning blend and roast in the oven. You’re left with super crispy skin and moist and flavorful meat. For the crispiest skin, make sure you...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min259Calories3.4gNet Carbs21.7gProtein16.9gFatNo matter the weather, a classic shepherd's pie can bring comfort to anyone eating it. By preparing a recipe of cauliflower mash in advance, you can make a big shepherd's pie that will satisfy a whole family! You don’t have...

⏱ Prep: 5 min🍳 Cook: 45 min✅ Ready: 50 min440Calories3.8gNet Carbs22.5gProtein35.1gFatThis simple bake is made with an Alfredo inspired sauce served over chicken and low carb veggies.How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit and set aside and oven proof dish.Step 2Heat the olive oil in a...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min221Calories2.4gNet Carbs6.3gProtein20.6gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 4 25 min Step 1 Preheat your oven to 425F/210C. Add 1 tbsp of butter...

⏱ Prep: 15 min🍳 Cook: 1h 10min✅ Ready: 1h 25min451Calories9.7gNet Carbs33gProtein31.6gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 5 1 h 25 min Step 1 Dice the onion, mince the garlic, slice the...

⏱ Prep: 5h 30min🍳 Cook: N/A✅ Ready: 5h 30min219Calories5gNet Carbs1.9gProtein21.7gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 4 5 h 30 min Step 1 Add the mixed berries into a food processor or...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h180Calories7gNet Carbs4.1gProtein15.7gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 5 1 h Step 1 Preheat your oven to 400F/200C and grease a baking dish with...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min243Calories4.5gNet Carbs26gProtein12.8gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 4 25 min Step 1 Cut the chicken breast into bite-sized pieces. Heat the olive...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min420Calories2.8gNet Carbs34.4gProtein29gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 6 35 min Step 1 Start by preparing the garlic. Peel and mince the garlic...