⏱ Prep: 7 min🍳 Cook: 45 min✅ Ready: 52 min640Calories2.1gNet Carbs61.2gProtein41.2gFat These juicy Keto air fryer steaks are cooked to perfection and topped with soft roasted Mediterranean vegetables. Air frying is a great way to cook steaks, browning the fat and meat perfectly on the outside. This makes a great...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h397Calories10.9gNet Carbs17.1gProtein31.2gFat Bison sausage has a fantastic flavor, paired here with green bell peppers, garlic, and acorn squash. The ingredients are cut into very large pieces and roasted to create caramelized edges on vegetables. You will love this dish if you are...

⏱ Prep: 15 min🍳 Cook: 5h 30min✅ Ready: 5h 45min408Calories6.3gNet Carbs61.5gProtein11.4gFat A summer favorite that’s a perfect dish to make when you’re spending all day outside. A seasoned picnic roast with garlic powder and plenty of salt and pepper. Then it is smoked over coals until tender and golden brown,...

⏱ Prep: 15 min🍳 Cook: 1h 47min✅ Ready: 2h 2min167Calories3.7gNet Carbs12.4gProtein9.2gFat This delicious Keto Thanksgiving ham is oven baked until tender then finished with a sweet and festive cranberry jam. The low carb cranberry jam is packed with holiday flavors of zesty orange and warming spices, perfect to complement the...

284Calories3.4gNet Carbs39.1gProtein12.4gFat We love an easy Low Histamine chicken recipe perfect for weeknight cooking! Boneless and skinless chicken thighs are seared on both sides until they are nicely golden brown. The crispy thighs are then combined with slices of garlic and fresh thyme. Once the chicken is cooked, they are...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Combine ground turkey and olive oil in a non-stick pan...

⏱ Prep: 10 min🍳 Cook: 6h 10min✅ Ready: 6h 20min384Calories23.1gNet Carbs36.3gProtein14.1gFat Nothing beats a heartwarming and soul-rejuvenating chicken pot pie. This stew is rich, satiating, and rich with flavors close to your heart. Loaded with chicken, potatoes, onions, carrots, celery, and coconut milk, this dish is nutritious and satiating. The...

⏱ Prep: 15 min🍳 Cook: 1h 25min✅ Ready: 1h 40min339Calories4gNet Carbs30.9gProtein21gFat Nothing beats a hearty soup that soothes the soul and heals the body. This chicken and vegetable Keto soup is packed with nutritious ingredients and generous flavors. It is one of the BEST zero waste recipes out there because...

⏱ Prep: 15 min🍳 Cook: 1h 30min✅ Ready: 1h 45min360Calories3gNet Carbs42.7gProtein18.4gFat Here’s a new take on the classic Jewish holiday brisket, this Keto kosher brisket recipe is a delicious twist on the loved chili con carne. Instead of ground beef, brisket is pressure cooked in a tomato-based broth with red...

⏱ Prep: 10 min🍳 Cook: 1h 5min✅ Ready: 1h 15min388Calories20.1gNet Carbs36.8gProtein16gFat This Salisbury steak casserole is a healthy meal that tastes like a guilty pleasure. Loaded with ground beef, mushroom, onions, potatoes, and condiments, this recipe makes for a tasty, satiating, and nourishing main dish. It is a huge crowd-pleaser...