⏱ Prep: 45 min🍳 Cook: 25 min✅ Ready: 1h 10min147Calories4.2gNet Carbs5.3gProtein11.2gFat Making a Keto blueberry pie from scratch is much easier than you may think. Use fresh or frozen blueberries and combine with lemon juice, sweetener of choice, warm spices, and ground chia seeds to make a deliciously rich and...

⏱ Prep: 45 min🍳 Cook: 15 min✅ Ready: 1h94Calories3gNet Carbs2.9gProtein3.8gFat Keto bagels that are also egg-free, dairy-free, gluten-free, and vegan? Yes, you hit the jackpot! These vegan bagels are soft, chewy, and won’t fall apart. They are prepared using a yeasted dough made of almond flour and coconut flour, and...

⏱ Prep: 1h 10min🍳 Cook: 20 min✅ Ready: 1h 30min352Calories4.1gNet Carbs8.5gProtein33.1gFat These sweet chocolatey bars are loaded with healthy fats from mixed nuts, coconut oil and butter. The nuts are pulsed to form a thick crumb consistency then baked until golden. How to Make It Step 1Preheat the oven to...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min159Calories1.3gNet Carbs7gProtein13.8gFat When you think about eggs at breakfast, you usually think of savory dishes. However, this egg-based quiche touches on the sweeter side and satisfies any cravings you may have been having. Eggs, cream cheese, and butter are combined into...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min194Calories2.8gNet Carbs4.7gProtein16.8gFat Living a Keto or low-carb lifestyle doesn't mean giving up on some of life's greatest pleasures – bread. Bread has always been a part of many food cultures, and this Keto seeded bread will make sure that you never...

⏱ Prep: 2h 15min🍳 Cook: N/A✅ Ready: 2h 15min220Calories10.8gNet Carbs4.5gProtein9.6gFat This rich and creamy chia pudding is made with full fat coconut milk and flavored with chocolate and maple flavored syrup. How to Make It Step 1Add the coconut milk to a sealable jar or serving bowl. Add the cocoa...

⏱ Prep: 30 min🍳 Cook: 1h✅ Ready: 1h 30min444Calories6gNet Carbs21.2gProtein34.9gFat Our Keto sourdough cinnamon buns are the best yet! They are made using a fathead dough prepared with mozzarella cheese, cream cheese, and pasture-raised eggs. If you can, try to use organic cheeses, as the grass and grains the cows...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min302Calories2.9gNet Carbs8.1gProtein28.1gFat Super simple, this low-carb recipe consists of toasted pecans, maple and vanilla flavors, and fluffy pancakes! These are Keto vegetarian pancakes, so they’re still made with eggs and butter. If you want vegan pancakes, you can make this same...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min595Calories7.3gNet Carbs29.1gProtein49.1gFat If you have been on Keto for a while, the most challenging part of adherence may be missing bread and other bread-like foods. You will love this easy recipe for flaky, buttery fathead biscuits. The dough is formed using...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min164Calories1.8gNet Carbs7.5gProtein14gFat These fantastic baked fritters will become one of your favorite Keto savory breakfast recipes. They are effortless to prepare and an excellent option to take to work with you. These delicious pepperoni fritters are made with chopped pepperoni, bell...