Best Low-Carb Zucchini Rollatini - Keto Recipe - ketodieting.co.uk

Gluten FreeVegetarianBest Low-Carb Zucchini Rollatini

Best Low-Carb Zucchini Rollatini

Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A
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Calories
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Net Carbs
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Protein
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Fat

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How to Make It

Step 1

Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper and set it aside. Slice the ends of zucchini and slice it lengthwise into 0.6cm (¼ inch) thick slices. Place them on the prepared baking tray and brush lightly with olive oil. Sprinkle with ¼ tsp of salt and cook for about 5 minutes. You will probably have to do this in several batches. When done, remove from the oven and cool. Set the zucchini aside.

Step 2

Add the tomatoes, garlic powder, onion powder, sweetener (optional), oregano, basil, and salt to a large pan. Mix well to combine. Cook for 8-10 minutes over medium heat. Taste and optionally adjust the seasoning. Set it aside.

Step 3

Now, prepare the filling. Shred 1 cup of mozzarella cheese. Finely chop the parsley. Grate ¼ cup of parmesan. Add the mozzarella, parmesan, ricotta, egg, and parsley to a bowl. Mix well to combine.

Step 4

Spread one tablespoon of the filling over each zucchini slice and gently roll up. Repeat with the remaining zucchini. Set the rolls aside.

Step 5

Spread some of the prepared marinara over the bottom of a 24x15cm (9×6 inch) baking dish. Place the prepared zucchini rolls in the baking dish. Gently coat each with marinara.

Step 6

Shred the remaining mozzarella and parmesan. Top the rolls with the remaining marinara and cheese. Bake for 10-12 minutes or until the cheese melts completely.

Step 7

When done, transfer to serving plates. Garnish with some fresh basil. Serve immediately.

Ingredients

  • Zucchini 360 g
  • Extra virgin olive oil 2 tbsp
  • Salt 0.25 tsp
  • Tomato, canned 1 cup
  • Garlic powder 1.5 tsp
  • Onion powder 0.5 tsp
  • Granulated Allulose 1 tbsp
  • Oregano, dried 0.5 tsp
  • Basil, dried 0.25 tsp



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