Best Low Carb Blueberry Chia Smoothie
⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min
259
Calories
6.6g
Net Carbs
4.5g
Protein
22.4g
Fat
⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min
A smoothie is a great go-to
How to Make It
Step 1
Finely chop the mint and add to a blender. Add coconut milk, almond milk, blueberries, chia seeds, coconut oil, and xylitol. Secure the blender’s lid.
Step 2
Blend until smooth and the coconut oil is completely incorporated. You may still have small flecks of chia remaining. Taste, and add more sweetener if required.
Step 3
You do not want to refrigerate after making it as the oil will solidify and the chia will gel. Pour into 2 glasses. Serve immediately.
Ingredients
- Xylitol by Now – 1 tsp
- Peppermint Fresh Mint – 2 tbsp
- 100% Natural Milled Chia Seed by Chia Bia – 1-½ tablespoon
- Beverages Almond Milk Unsweetened Shelf Stable – 1 cup
- Blueberries – ⅓ cup
- Coconut Milk – ½ cup
- Coconut Oil – ½ tablespoon