Best Keto Southwest Chicken Soup
If you’re looking for healthy, filling Keto recipes that taste fantastic, try this Keto Southwest chicken soup. This hearty recipe is packed with healthy fats, proteins, vitamins, and minerals, making it a complete meal that will keep you full for hours. It takes some extra time to put it together, but it’s well worth it, and you will get a lovely meal for the entire family. This recipe yields 10 servings, but you can adjust this according to your needs. Serve the soup with some chopped avocado and optionally garnish with sliced chili and chopped parsley or cilantro. Enjoy!
How to Make It
Step 1
Peel and finely chop the onion. Peel and finely chop the garlic. Heat the olive oil in a large pan over medium heat. Add the onion and garlic to the pan and stir well. Cook for 5 minutes.
Step 2
Finely chop the peppers and parsley. Add the chicken breasts, peppers, parsley, tomatoes, cayenne pepper, turmeric, cumin, and salt to the pan. Pour in the broth and bring to a boil.
Step 3
Reduce the heat to medium. Cook for 20-25 minutes, stirring occasionally. Remove the chicken from the pan and set it aside.
Step 4
Cut the cauliflower and broccoli into smaller florets. Shred the cabbage. Add to the pan and cover with the lid. Cook for 12-15 minutes.
Step 5
Meanwhile, shred the chicken. Add to the pan and mix well. Cook for another 5-6 minutes.
Step 6
Peel and finely chop the avocado. Transfer the soup to serving bowls and top with avocado. Optionally, garnish with some fresh parsley or cilantro or top with sliced chili. Serve immediately.
Ingredients
- Chicken breast
430 g
- Onion
70 g
- Extra virgin olive oil
1 tbsp
- Garlic
2 clove
- Cauliflower
220 g
- Broccoli
200 g
- Hot chili peppers, green, raw
75 g
- Parsley
0.25 cup
- Red pepper
90 g
- Tomato, canned
200 g
- Cayenne
0.5 tsp
- Turmeric, ground
0.5 tsp
- Cumin, ground
0.5 tsp
- Salt
0.5 tsp
- Chicken broth
4 cup
- Cabbage
300 g
- Avocado
0.5 each