Best Keto Plant Based Tofu Scramble
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min
211
Calories
4.1g
Net Carbs
10.3g
Protein
17g
Fat
⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min
This high-protein
How to Make It
Step 1
Finely slice the mushrooms and onion, and mince the garlic. Add the olive oil to a large skillet over medium heat. Add the mushroom, onion, and garlic and saute for 2-3 minutes.
Step 2
Crumble the tofu and add it to the skillet. Add the cumin, turmeric, nutrtıonal yeast, salt, and pepper. Stir, then add the spinach.
Step 3
Cook for 1-2 minutes or until the spinach wilts. Taste and adjust seasoning if needed. Serve immediately.
Ingredients
- Tofu, raw (not silken), not cooked, firm, not drained – 150 g
- Extra virgin olive oil – 2 tbsp
- Onion – 0.25 small
- Mushrooms, raw – 100 g
- Garlic – 1 clove
- Cumin, ground – 0.25 tsp
- Turmeric, ground – 0.25 tsp
- Nutritional Yeast – 1 tbsp
- Salt – 0.5 tsp
- Black pepper – 0.25 tsp
- Spinach – 1 cup