Best Keto Mug Biscuit
⏱ Prep: 2 min🍳 Cook: 1 min✅ Ready: 3 min
311
Calories
4.1g
Net Carbs
11.7g
Protein
26g
Fat
⏱ Prep: 2 min🔥 Cook: 1 min⏰ Ready: 3 min
Are you the type of person that likes a biscuit or bagel at their side for
How to Make It
Step 1
Combine all of the dry ingredients together. You can combine them in your mug right away or mix them first in a separate mixing bowl. Add in an egg and avocado oil, then stir the ingredients to combine.
Step 2
Microwave your mug on high heat for 1 minute. You’ll know the mug biscuit is done when it looks puffed up and slightly darker around the edges. You can gently press down on the biscuit and feel that it’s done as well.
Step 3
If you need to microwave the mug biscuit for longer, then do so. Once it cools for a minute, you can slip it out of the mug and slice. Smear a pat of butter on the mug biscuit as a Keto-friendly topping.
Ingredients
- Coconut Flour – 1 tablespoon
- Almond Flour – 3 tablespoon
- Baking Powder – ¼ teaspoon
- Powdered Erythritol (Icing Sugar) – 1 tsp
- Coarse Kosher Salt – 0.13 tsp
- Raw egg – 1 large
- Avocado oil – 2 tsp