Best Keto English Muffins - ketodieting.co.uk

Best Keto English Muffins

Prep: 10 min🍳 Cook: 20 minReady: 30 min
238
Calories
2.1g
Net Carbs
7.4g
Protein
21.4g
Fat
Prep: 10 min🔥 Cook: 20 minReady: 30 min

These yummy rolls are very versatile and make delicious English muffins, sandwich bread, or dinner rolls! Feel free to experiment with this Keto

How to Make It

Step 1

Preheat your oven to 350 F (180 C). Line an oven-safe baking dish with parchment paper and set that aside. Melt the butter in a large microwave-safe bowl.

Step 2

Add the almond flour, flaxseed meal, baking soda, baking powder, salt, thyme, and garlic powder together in a separate bowl. You can also sift the ingredients together. Then, mix the dry ingredients into the melted butter.

Step 3

Finally, whisk the eggs together in a clean bowl. Then, add them to the batter. Once well mixed, fold the lemon juice into the batter.

Step 4

Divide the batter into how many servings you’re making. Use a spoon to scoop the batter into domes the size of an English muffin. Make sure to leave some space in between the domes.

Step 5

Bake the English muffins for about 20 minutes, or until the tops of the rolls begin to brown slightly. Allow them to cool for 5-10 minutes before slicing. Top with butter or use the English muffins as a sandwich roll/bun!

Ingredients

  • Salted Butter – 4 tbsp
  • Almond Flour Finely Sifted by Blue Diamond – 10 tablespoon
  • Flaxseed Meal by Bob’s Red Mill – 6 tbsp
  • Egg – 2 large
  • Lemon Juice Raw – ¼ teaspoon
  • Baking Soda – ¼ tsp
  • Baking Powder – ½ tsp
  • Garlic Powder – ¼ tsp
  • Salt – ⅛ teaspoon
  • Spices Thyme Dried – ¼ tsp, leaves



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