Best Keto Chinese Stir-Fried Noodles
One of the most popular Chinese takeout dishes is stir-fried noodles. It is super simple yet packs bags of flavor. Luckily, we have the BEST Keto version of this famous dish. Paired with mushrooms and scallions, and flavored with garlic, ginger, sesame oil, and soy sauce, this plant-based dish is umami, fragrant, nutty, and absolutely delicious. If you are a fan of Keto-friendly Chinese food, you will love this mushroom stir-fried noodles dish.What are shirataki noodles?Shirataki noodles are made from a substance called glucomannan that comes from the konjac root. Noodles made from glucomannan flour are actually about 3% fiber and 97% water because this substance absorbs a lot of water. A 100g serving contains 10 calories, 3 g of fiber, and 0 g
How to Make It
Step 1
Place the noodles in a colander and rinse them in cold water. Let the noodles drain completely then place them in a bowl. Set aside.
Step 2
To a small bowl, add the soy sauce, oyster sauce, and mirin. Whisk to combine and set aside. Meanwhile, Finely chop the garlic and cut the scallions into 2.5 cm (1 inch) lengths, separating the white part from the green.
Step 3
Heat the oil in a large cast-iron skillet over high heat. Slice the mushrooms and add them to the skillet. Cook for 3-5 minutes until golden.
Step 4
Add the garlic and sesame oil, and cook for 1-2 minutes until fragrant. Add the white parts of the scallion. Cook for another minute.
Step 5
Add the sauce and stir. Cook for 1 minute until the mushrooms are coated with the sauce. Add the noodles.
Step 6
Toss the noodles well. Turn off the heat and add the green parts of the scallion. Garnish with sesame seeds.
Step 7
Taste the dish and adjust seasoning if needed. Divide into 2 plates. Serve immediately.
Ingredients
- Shirataki Noodles – 200 g
- Oil, unknown type – 3 tbsp
- Mushrooms, raw – 300 g
- Garlic – 2 clove
- Scallions – 3 small – 3″ long
- Soy sauce, low sodium – 1 tbsp
- Chinese oyster sauce – 2 tsp
- Mirin – 1 tsp
- Sesame oil – 1 tbsp
- Sesame seeds – 1 tbsp