Author: KetoDieting Team UK

Best Keto Podcasts and YouTube Channels for UK Keto DietersKeto education goes far beyond reading articles. These podcasts and YouTube channels provide deep, ongoing learning to keep your keto practice current and evidence-based.Podcasts: The Drive (Peter Attia)Long-form, deeply scientific conversations on longevity, metabolism, and low-carb nutrition. The gold standard for...

Keto and Circadian Rhythm: The Best Times to Eat for Metabolic HealthCircadian biology — the internal 24-hour clock governing metabolism, hormones, and organ function — is increasingly recognised as a critical determinant of metabolic health. Aligning your keto eating window with your circadian rhythm enhances results significantly.The Science of Circadian...

Keto Pizza: The Best Low-Carb Bases and ToppingsPizza is the ultimate comfort food and one of the most common cravings people report when starting keto. Fortunately, keto pizza can be genuinely excellent.Cauliflower BaseGrate cauliflower, microwave to dry, combine with egg, mozzarella, and seasonings. Press thin on a baking sheet and...

Keto and Parkinson's Disease: Current Research and Neuroprotective EvidenceImportant Note: This article presents preliminary research only. Parkinson's disease treatment requires specialist neurological care. Never modify treatment without consulting your neurologist.Parkinson's disease (PD) is the second most common neurodegenerative condition after Alzheimer's, affecting over 145,000 people in the UK. Mitochondrial dysfunction...

Keto and Libido: How Low-Carb Eating Can Improve Sexual HealthSexual health is intimately connected to hormonal balance, cardiovascular health, energy levels, and body image — all areas the ketogenic diet directly influences.Testosterone and KetoFor men, higher free testosterone (from reduced SHBG via lower insulin) improves libido, energy, and sexual function....

Keto and Gout: Managing Uric Acid on a Low-Carb DietGout — characterised by excruciatingly painful joint inflammation from uric acid crystal deposition — affects approximately 1 in 40 UK adults, predominantly men over 40. The relationship between keto and gout is nuanced.The Short-Term RiskDuring ketogenic adaptation (first 2–4 weeks), uric...

Keto Meal Plan for Kidney Stone Prevention on a Low-Carb DietKidney stones are a concern for some keto practitioners, particularly those following therapeutic (very high fat) versions of the diet. With smart dietary choices, this risk can be significantly minimised.Types of Kidney Stones and Keto RiskUric acid stones: risk slightly...

The Keto Diet and Fatty Liver Disease: NAFLD Reversal EvidenceMedical Disclaimer: This article is for informational purposes only. Always work with your hepatologist or GP to manage liver conditions.Non-alcoholic fatty liver disease (NAFLD) affects approximately 32% of UK adults and is closely linked to insulin resistance, obesity, and type 2...

Keto on Holiday: How to Stay Low-Carb While TravellingTravelling is one of the biggest tests of keto commitment. Airport food, unfamiliar restaurants, and holiday relaxation mode can challenge even the most dedicated keto practitioner.Pre-Travel PreparationPack a keto snack kit for the journey: nuts, hard-boiled eggs, cheese, pork rinds, and beef...

From Obese to Fit: A 12-Month Keto Transformation StoryThis story, inspired by real community member experiences, documents what a full year of committed ketogenic eating can achieve for someone with clinically significant obesity.January: The BeginningStarting weight: 130kg. BMI: 38. Conditions: type 2 diabetes, sleep apnoea, severe acid reflux. Unable to...