Author: KetoDieting Team UK

Keto and Weight Loss Surgery: Dietary Support Before and After Bariatric ProceduresBariatric surgery (gastric bypass, sleeve gastrectomy) is the most effective intervention for severe obesity. The ketogenic diet has an important role both before and after these procedures.Pre-Surgical KetoMany bariatric surgeons recommend a high-protein, low-carb pre-operative diet for 2–6 weeks...

Keto App Feature Spotlight: The Ketone Tracking DashboardThe ketone tracking dashboard is where your measurements become insight. Here is how to use it to make evidence-based improvements to your keto practice.Logging Your Ketone ReadingsRecord the type of test (blood, breath, urine), the reading, the time, and any notes about what...

Keto and Diabetic Carbohydrate Counting: A Practical GuideMedical Disclaimer: Carbohydrate counting for insulin adjustment must be done in consultation with your diabetes care team. This article provides general guidance only.Carbohydrate counting — calculating the grams of carbohydrate in each meal to match insulin or medication doses — is a core...

Iranian Keto: Adapting Ghormeh Sabzi, Kebabs, and Persian RicePersian (Iranian) cuisine is characterised by fragrant herbs, slow-cooked meats, jewelled rice dishes, and sour-sweet flavour combinations. Many of its most beloved dishes adapt beautifully for keto.Kebabs — Naturally KetoKoobideh (minced lamb or beef kebabs with onion and spices), jujeh (marinated chicken),...

Dirty Keto vs Clean Keto: What's the Difference and Does It Matter?"Dirty keto" keeps carbs low but does not concern itself with food quality. "Clean keto" prioritises whole, unprocessed, nutrient-dense foods within carb limits. Both induce ketosis — but do outcomes differ?What Is Dirty Keto?Fast food without buns, processed meats,...

Keto and Bone Health: Protecting Your Skeleton on a Low-Carb DietBone health is an underappreciated concern on keto, particularly for women. Understanding how keto affects bone mineral density and how to optimise bone health on low-carb is important for long-term health.The Evidence on Keto and Bone DensityThe evidence is mixed....

Keto and Ghrelin: How Ketosis Naturally Suppresses HungerOne of keto's most celebrated benefits is dramatic appetite reduction. This is not willpower — it is biology. Understanding the hormonal mechanisms behind keto's hunger suppression explains why keto is so much more sustainable than calorie-restricted diets.What Is Ghrelin?Ghrelin is the primary "hunger...

Ramadan 2026 Keto Preparation Guide: Starting Fat Adaptation Before the Holy MonthRamadan 2026 falls in March. For Muslims who plan to combine keto with Ramadan fasting, the most important preparation is achieving full fat adaptation before the holy month begins.Why Fat Adaptation Before Ramadan MattersA fully fat-adapted body handles the...

Keto Korean BBQ: Adapting Galbi, Bulgogi, and Samgyeopsal for Low-CarbKorean BBQ — the interactive charcoal-grilled dining experience — is one of the most keto-adaptable international cuisines once you know which marinades to modify.Samgyeopsal (Pork Belly) — Naturally KetoThick-cut pork belly grilled directly — no marinade, therefore no sugar. The most...

Probiotics on Keto: Why Gut Bacteria Need Support During Low-Carb EatingThe gut microbiome shifts on keto, primarily due to reduced fermentable fibre — the fuel most beneficial bacteria depend on. Strategic probiotic supplementation can support the beneficial species most affected.Which Species Are Most Affected?Bifidobacterium and Lactobacillus species — the most...