Author: KetoDieting Team UK

Keto and the Gut-Brain Axis: How Diet Affects Mental ClarityThe gut-brain axis is the bidirectional communication network between the enteric nervous system and the central nervous system. Keto influences this pathway through multiple mechanisms.Reducing NeuroinflammationBy eliminating processed foods and reducing systemic inflammation, keto reduces the inflammatory signals transmitted from gut...

Keto and Perimenopause: Managing Symptoms Through DietPerimenopause brings hormonal fluctuations, weight changes, and challenging symptoms. Keto addresses insulin resistance and inflammation — two key drivers of perimenopausal discomfort.How Keto HelpsReduced insulin resistance, less visceral fat, stable blood sugar, lower inflammation, and improved sleep quality are all perimenopausal benefits of keto.Hormone-Supportive...

Keto and Intermittent Fasting for Insulin Resistance: A 90-Day ProtocolFor people with significant insulin resistance, the combination of keto and intermittent fasting provides the most powerful dietary intervention available. This 90-day protocol structures the approach for maximum benefit.Days 1–14: Keto FoundationEstablish ketosis before adding fasting. Focus entirely on getting under...

Fibre, Fermentation, and Keto: Building a Healthy Gut on Low CarbsGut health requires fermentable fibre for prebiotic feeding of beneficial bacteria, and fermented foods for direct probiotic replenishment. Both are achievable on keto with the right food choices.Prebiotic Keto FoodsAsparagus, garlic, leeks (small amounts), Jerusalem artichoke (in tiny quantities), chicory...

Keto and Disability: How Low-Carb Eating Supports People With Mobility LimitationsTraditional weight loss advice combines diet and exercise. For people with physical disabilities or mobility limitations, exercise may be limited or impossible — making dietary approach even more critical.Why Keto Is Particularly Valuable for Mobility-Limited IndividualsKeto produces significant weight loss...

Keto Detox: The Truth About Cleansing on a Low-Carb DietThe term "detox" is heavily marketed but often meaningless. However, keto does produce some genuinely beneficial changes that are sometimes loosely described as detoxification.The Liver's Real DetoxYour liver continuously detoxifies hundreds of compounds via CYP450 enzymes. These enzymes require certain nutrients...

West African Keto: Adapting Jollof Rice, Suya, and Egusi SoupWest African cuisine — particularly Nigerian, Ghanaian, and Senegalese cooking — offers extraordinary flavours built around rich stews, grilled meats, and bold spice blends. Keto adaptation focuses on substituting the starchy carbs while preserving the spice and depth.Suya — Naturally KetoSuya...

Keto and the British National Health Service: What Your GP Can and Cannot DoThe NHS's position on low-carb eating has evolved significantly in recent years. Understanding what your GP can support gives you the best chance of professional guidance on your keto journey.What NICE Guidelines Now SayNICE (National Institute for...

CoQ10 and Keto: Supporting Cellular Energy and Heart HealthCoenzyme Q10 (CoQ10, or ubiquinol in its reduced form) is an essential molecule in the mitochondrial electron transport chain — the core process of cellular energy production. For keto dieters, it deserves serious attention.What CoQ10 DoesCoQ10 shuttles electrons between complexes in the...

Keto Spring Meal Plan: Transitioning From Winter Comfort Food to Lighter FareAs winter's grip loosens, the appetite shifts from rich stews and roasts to lighter, fresher flavours. This spring transition keto meal plan celebrates seasonal produce while maintaining ketosis.Spring Keto Ingredients to IntroduceAsparagus (one of the first spring vegetables —...