Author: KetoDieting Team UK

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min128Calories6.5gNet Carbs2.4gProtein6.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Melt a generous tablespoon of coconut oil in a large skillet over a medium heat. Add the frozen green beans. Stir fry the beans allowing them...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min101Calories2.7gNet Carbs1.1gProtein9.6gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Add the cocoa butter to a heat-proof bowl. Place the bowl over a saucepan containing a small amount of simmering water and stir the cocoa butter...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min381Calories7.9gNet Carbs5gProtein36.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add almond milk, heavy cream, coconut oil, vanilla extract, and liquid stevia to a pot on the stove. Whisk the ingredients together as you begin heating...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min88Calories1.7gNet Carbs4.1gProtein6.5gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the almond flour, coconut flour, baking soda, oregano, garlic powder, and salt to a bowl. Mix well to combine. You may adjust the amount of...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min442Calories18.7gNet Carbs9.7gProtein33.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 400 F/ 200 C and line a baking sheet with baking paper. Slice the eggplants in half and score the flesh deeply...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min351Calories3.4gNet Carbs8.7gProtein33.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Make sure your egg yolks are clean of any whites before adding them to a mixing bowl fitted with a whisk attachment. Whip the egg yolks...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min158Calories5.1gNet Carbs1.6gProtein13.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Trim the tops from the fennel plus any fronds. Slice the fennel bulbs from top to bottom into 4 even-sized pieces. Brush the fennel pieces with...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min11Calories1gNet Carbs0.3gProtein0.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Chop the tomatoes, pepper, onion, and eggplant, and mince the garlic. In a skillet over medium heat, sauté the garlic and onion in olive oil until...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min84Calories2.6gNet Carbs2.5gProtein7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Select whole gherkin pickles that are medium to large-sized. Roll the gherkin pickles between paper towels to absorb any extra liquid. Push a thick skewer into...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min176Calories4.5gNet Carbs3.2gProtein13.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Vertically slice the avocado in half and remove the seed. Using a spoon, scoop out all the avocado flesh and place it in the blender's pitcher. Add...