Author: KetoDieting Team UK

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min208Calories7.6gNet Carbs17.9gProtein11.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat a large cast iron skillet until very hot, add 1 tbsp avocado oil, swirl the pan. Add the garlic and stir quickly, then immediately add...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min408Calories2.5gNet Carbs53.7gProtein20.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Lay 2 sirloin steaks down on a flat surface. Sprinkle the salt, pepper, and onion powder over the exposed sides of each steak. Gently press the...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min116Calories3.7gNet Carbs1.6gProtein10.5gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Chop and combine the zucchini, green beans, and bell pepper. Try to chop the vegetables so they are all equal thickness for even cooking.Step 2Combine the...

⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min206Calories1.5gNet Carbs8.6gProtein18.3gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min How to Make ItStep 1Open a can of your favorite brand of anchovy packaged in oil. Remove the anchovy fillets and use a paper towel to remove excess oil from...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min259Calories0.6gNet Carbs25.6gProtein16.1gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Arrange the sea bass fillets on a clean work surface. Add the curry powder, salt and ground almonds to a small bowl. Mix the almonds and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min101Calories6.2gNet Carbs3.3gProtein6.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 425 F. Add butter to a 9” ovenproof skillet. Place it in the oven until the butter is melted. Taking care the...

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 210Calories8.9gNet Carbs2.2gProtein18.3gFat How to Make ItStep 1Open the can of coconut milk and pour it into a medium-sized saucepan. Place over medium heat. Add the powdered sweetener and whisk it together.Step 2While the coconut cream is heating up, drain the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min68Calories0.7gNet Carbs3.4gProtein5.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a large shallow oven tray with baking paper.Step 2Arrange the chorizo slices across the lined oven tray.Step...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min169Calories1.6gNet Carbs8.4gProtein14.6gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min How to Make ItStep 1Add the cream cheese, tuna, lemon juice and salt to a food processor. Thinly slice the scallions and add to the food processor. Blend to combine.Step 2Add...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min240Calories2.7gNet Carbs2.9gProtein24.6gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1Add the almonds to a dry pan over a low heat. Toast gently for 2-3 minutes until lightly golden.Step 2Add the almonds to a food processor...