Author: KetoDieting Team UK

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min282Calories9.2gNet Carbs23.6gProtein16.3gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 F. Heat oil and butter together in a large, heavy, nonreactive ovenproof skillet (I like to use a cast iron). Season...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min310Calories4.5gNet Carbs3.1gProtein31.8gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Combine the heavy cream and lavender in a small pot. Cover it with a lid, and bring the cream to a simmer. Don’t allow the cream...

⏱ Prep: 10 min🍳 Cook: 17 min✅ Ready: 27 min808Calories4.4gNet Carbs68.6gProtein57.6gFat⏱ Prep: 10 min🔥 Cook: 17 min⏰ Ready: 27 min How to Make ItStep 1Start with 4 pieces of prepared cloud bread set aside and ready to go. Create the steak burger special sauce by finely chopping the pickles and...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min150Calories?gNet Carbs0.2gProtein17.8gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min How to Make ItStep 1Brew a nice strong cup of coffee either with an espresso maker, French press, or traditional coffee maker. If using a conventional coffee maker, add an...

⏱ Prep: 4 min🍳 Cook: 20 min✅ Ready: 24 min381Calories4.8gNet Carbs39.1gProtein21.4gFat⏱ Prep: 4 min🔥 Cook: 20 min⏰ Ready: 24 min How to Make ItStep 1Heat the olive oil in a wide skillet over medium heat. Place your chicken thighs whole in the oil and season with the salt, pepper, onion...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min136Calories2.5gNet Carbs3.6gProtein12.7gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Heat the olive oil in a large skillet over a low/medium heat. Thinly slice the garlic and add to the skillet, sweating gently until tender and...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min273Calories2gNet Carbs18.6gProtein20.7gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Crack the eggs into a mixing bowl along with the parmesan, salt and pepper. Beat well to combine.Step 2Roughly dice the chorizo. Heat the olive oil...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min885Calories3.1gNet Carbs69.3gProtein64.7gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1In a small pan, cook a single piece of bacon to a crisp. Set the bacon aside to cool when done, and slice it in half...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min39Calories1.3gNet Carbs0.4gProtein3.4gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min How to Make ItStep 1Using a sharp knife or mandolin, very carefully and very thinly slice the fennel bulb, reserving the fronds to one side, cucumber and radishes. Add to a...

⏱ Prep: 9 min🍳 Cook: 6 min✅ Ready: 15 min167Calories1.6gNet Carbs6.1gProtein15gFat⏱ Prep: 9 min🔥 Cook: 6 min⏰ Ready: 15 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the bacon and cook until crisp and golden. Set aside.Step 2Whilst...