Author: KetoDieting Team UK

⏱ Prep: 3 min🍳 Cook: 9 min✅ Ready: 12 min598Calories6.4gNet Carbs23.1gProtein49.4gFat⏱ Prep: 3 min🔥 Cook: 9 min⏰ Ready: 12 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a medium heat. Finely slice the onion and add to the pan along with the balsamic...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min60Calories1.8gNet Carbs1.8gProtein4.9gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 3-4 minutes until crisp and tender. Drain completely and set aside to steam...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min49Calories3.6gNet Carbs1.6gProtein1.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the blackberries, almond milk, and cinnamon to a food processor. If you are using a sweetener, add it now. Place the lid on the food processor.Step...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min248Calories2.3gNet Carbs9.4gProtein22.2gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Set aside...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min84Calories2.4gNet Carbs2.1gProtein7.1gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Set aside to cool.Step 2Thinly...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min224Calories4.1gNet Carbs13.1gProtein18gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Choose your favorite flavor of 2 pickle spears per serving. Check your nutrition labels for flavored pickles with lots of sugar added. Unfortunately, popular brands with...

⏱ Prep: 11 min🍳 Cook: 18 min✅ Ready: 29 min488Calories4.9gNet Carbs34.7gProtein36gFat⏱ Prep: 11 min🔥 Cook: 18 min⏰ Ready: 29 min How to Make ItStep 1Cut the cauliflower into large florets and place in a pot filled with water. Bring the pot to a boil and cook the cauliflower until it...

⏱ Prep: 25 min🔥 Cook: 12 min⏰ Ready: 37 min 157Calories4.7gNet Carbs4.7gProtein13.2gFat How to Make ItStep 1Slice the radicchio in half lengthwise and add to a mixing bowl with the balsamic vinegar and olive oil. Use your hands to coat the vegetables in the oil and vinegar, then set aside...

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 448Calories6.9gNet Carbs13.7gProtein38.2gFat How to Make ItStep 1In a tall coffee mug, melt butter and chocolate together and microwaving for 30 seconds or until completely melted.Step 2Add the sweetener, baking powder, almond flour, a pinch of salt and cocoa powder.Step 3Add...

⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min 133Calories3gNet Carbs7.2gProtein10.1gFat How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Slice the peppers into half inch strips and cut the tomatoes into wedges. Slice the mushrooms into one inch chunks and add to an oven proof dish.Step...