Author: KetoDieting Team UK

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min246Calories4.8gNet Carbs3.1gProtein23.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the milk and heavy cream to a saucepan over medium heat. Heat until small bubbles start forming on the surface.Step 2Add the pumpkin puree, pumpkin...

⏱ Prep: 1h 10min🍳 Cook: 30 min✅ Ready: 1h 40min345Calories5.2gNet Carbs38.5gProtein17.9gFat⏱ Prep: undefined min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 40 minStep 1Peel the garlic and ginger, thinly slice the red chili peppers and dice the onion. Add the almonds to...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min375Calories7.3gNet Carbs26.3gProtein27.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Cut the tofu into cubes and add to a bowl. stir in 1...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min686Calories1.1gNet Carbs53gProtein49.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 475 F/230 C and line a baking sheet with aluminum foil or parchment paper. Pat the chicken wings dry and transfer them...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h197Calories6.4gNet Carbs4.3gProtein16.6gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Preheat the oven to 200C /400F and prepare a baking dish. Make the cauliflower marinade by whisking together olive oil, 1 tsp...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min611Calories2.3gNet Carbs50.6gProtein43.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C. Finely chop the onion and mince the garlic. Add 2 tbsp butter to a skillet over medium heat.Step 2Add the onion...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min351Calories4.2gNet Carbs7.5gProtein31.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Remove the butter from the fridge for about 20-30 minutes before use. Add the cocoa powder, salt, and sweetener to a bowl. Mix well to combine....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min341Calories5.5gNet Carbs10.1gProtein30.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Cut the carrot, zucchini, and leek into thin matchsticks; about 1 inch long. Chop the green onions so they are about 1 inch long. Slice the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min203Calories2.9gNet Carbs11.1gProtein16.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 F/200C. Thinly slice the zucchini and grate the cheese. In a medium bowl, toss together the sliced zucchini, olive oil, ¼...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min397Calories5.4gNet Carbs18.8gProtein33gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Dice the onion, bell pepper, and tomato and set them aside. Crack the eggs into a bowl and pour in the heavy cream. Season with ¼...