KetoDieting Team UK - ketodieting.co.uk - Page 171

Author: KetoDieting Team UK

KetoDieting Team UK is a team of keto nutrition enthusiasts and recipe curators dedicated to helping UK dieters succeed on the ketogenic diet. Our recipe collection covers over 5,900 low-carb, keto-friendly meals — all adapted for UK ingredients and tastes.
28th February, 2026

Easy Keto Key Lime Cheesecake

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min291Calories3.9gNet Carbs4.9gProtein28.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1First, prepare the cheesecake crust. Add the almond flour, coconut flour, granulated sweetener, Keto maple syrup, and coconut oil to a bowl. Mix to combine. The mixture...

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28th February, 2026

Keto Salami Parmesan Chips

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min150Calories0.7gNet Carbs10.3gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat your oven to 175°C (350°F). Lay out the salami slices evenly on a baking tray, ensuring they don't overlap. This will help each slice to...

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28th February, 2026

Keto Leek and Ricotta Frittata

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min280Calories4.9gNet Carbs12.5gProtein23gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Crack the eggs into a bowl and add the heavy cream. Whisk to combine. Set it aside.Step 2Slice the leeks and Brussels sprouts. Heat the olive...

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28th February, 2026

Keto Sauteed Swiss Chard with Garlic and Feta

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min121Calories3.7gNet Carbs4.3gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Peel and slice the garlic. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant,...

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28th February, 2026

Keto Pesto Feta Egg

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min353Calories6.1gNet Carbs18.4gProtein28.3gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add a non-stick pan over medium-high heat. Once hot, spread the cheese towards the edges of the pan, leaving the center empty. Let cook until sizzling.Step...

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28th February, 2026

Keto Creamy Cajun Chicken Soup

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min429Calories4.1gNet Carbs34.6gProtein30.5gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Dice the onion, celery, red bell pepper, and tomato. Mince the garlic and thinly slice the chicken. Set them aside separately.Step 2Add the oil to a...

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28th February, 2026

Easy Keto Chicken Thai Curry

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min336Calories5.1gNet Carbs34.5gProtein18.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Slice the chicken, finely dice the onion, mince the garlic, grate the ginger, and slice the bell pepper. In a medium-sized pot over medium-high heat, add...

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28th February, 2026

Keto Peanut Butter Lava Cake

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min496Calories5.2gNet Carbs11.4gProtein47.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 375°F (190°C). Grease two small ramekins with butter and dust them with cacao powder, shaking out the excess. Set aside. Chop the...

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28th February, 2026

Keto Thai Chicken Salad

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min283Calories4.7gNet Carbs25.6gProtein17.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Thinly shred the lettuce, dice the red bell pepper, grate the carrots and ginger, and chop the scallions, cilantro, and cashews. In a pan, heat the...

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28th February, 2026

Keto Herby Rolled Omelet

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min197Calories2.4gNet Carbs10.2gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 180C/350F and line a 30x20cm baking sheet with parchment paper. Crack all eggs in a bowl and season with salt and pepper....

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