Author: KetoDieting Team UK

⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min 440Calories3.9gNet Carbs21.1gProtein35.9gFat How to Make ItStep 1Roughly chop the romaine lettuce and thinly slice the cucumber and red onion. Whisk vinegar, lemon juice, za’atar, salt, pepper, and minced garlic in a large bowl. Whisk in 3 tablespoons of oil.Step 2Slice...

⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min 266Calories7.6gNet Carbs6.3gProtein21.8gFat How to Make ItStepRecipe Steps steps 7 1 h 15 minStep 1Preheat the oven to 375ºF. Crush the 4 garlic cloves and mince 1 clove. Add tomatoes and the 3 crushed garlic cloves to a 9x13 inch baking...

⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min 237Calories4.7gNet Carbs38.6gProtein5.6gFat How to Make ItStep 1Preheat the oven to 400 F/ 200C and mince the garlic and ginger. To make the sauce, in a small saucepan, heat soy sauce, sweet chili sauce, golden syrup, garlic, and ginger on medium...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min213Calories3.9gNet Carbs5gProtein19.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the almond milk, heavy cream, peanut butter, maple-flavored syrup, and cinnamon to a saucepan over medium-low heat. Whisk while it warms up, and whisk until...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min363Calories5.3gNet Carbs34.9gProtein20.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Cut the broccoli into small florets, dice the onion, slice the bell pepper, and mince the garlic. Add ½ tbsp of oil to a nonstick pan or...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min128Calories5gNet Carbs4.7gProtein9.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Slice the sausage. Heat one teaspoon of olive oil and one teaspoon of butter in a large pan over medium heat. Add the sliced sausages and...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min96Calories4.8gNet Carbs4.6gProtein5.9gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 450F/230C and line a baking sheet with parchment paper. Add the Brussels sprouts to a steaming basket and steam until fork tender,...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min461Calories3.8gNet Carbs43gProtein29.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Dice the red pepper, quarter the cherry tomatoes, and mince the garlic. Chop the spring onion and separate the whites from the greens. Add 1 tbsp...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min198Calories4.9gNet Carbs17.3gProtein11gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Cut the broccoli into smaller florets. In a deep pot, bring water to boil (enough water to cover the broccoli). Once boiling, add the broccoli. Cook...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min317Calories3.7gNet Carbs11.2gProtein27.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 180C/355F. Grate the zucchini and squeeze any excess liquid using a muslin cloth or strainer. In a medium mixing bowl, add the...