Author: KetoDieting Team UK

How I Reversed My High Blood Pressure With Keto in 90 DaysAt 55, Richard from Cardiff was prescribed blood pressure medication after readings of 165/100. He had a family history of stroke. Determined to make a lifestyle change rather than rely solely on medication, he turned to keto.The Medical SituationHis...

Probiotics on Keto: Which Strains Support Keto Gut Health BestProbiotics — beneficial bacteria taken as supplements or consumed in fermented foods — can help maintain gut health during keto. The key is knowing which strains have genuine evidence behind them.Lactobacillus acidophilusOne of the most studied probiotic strains. Reduces gut permeability...

Keto and the Somali Community: Adapting East African Cuisine for Low-CarbSomali cuisine is defined by aromatic spice blends, long-cooked meats, and generous hospitality. Much of its flavour comes from cumin, coriander, turmeric, and cardamom — all keto-compatible. The challenge is adapting the rice and unleavened bread traditions.Hilib (Somali Meat)Braised or...

Insulin Resistance Explained: Why It Happens and How Keto Reverses ItMedical Disclaimer: This article is for educational purposes. Always consult your GP before making dietary changes to manage insulin resistance or diabetes.Insulin resistance is the defining feature of prediabetes, type 2 diabetes, PCOS, and metabolic syndrome. Understanding its causes explains...

Keto and Anxiety: The Brain Chemistry Connection ExplainedAnxiety disorders are the most common mental health condition in the UK, affecting 6 in 100 people at any given time. The ketogenic diet's effects on brain chemistry offer a compelling dietary approach to anxiety management.Blood Glucose Stability and AnxietyPostprandial blood glucose crashes...

April Keto Meal Plan: 30 Days of Fresh Spring Low-Carb EatingApril brings some of the best produce of the year for keto dieters — the first British asparagus, wild garlic, spring lamb, and an abundance of fresh herbs. This 30-day plan makes the most of the season.April Week 1: Clean...

Keto in Spring 2026: The Latest Trends and What Actually WorksSpring 2026 finds the keto community thriving, with new research, emerging protocols, and evolving perspectives on what optimal ketogenic nutrition looks like. Here is what is worth paying attention to.Trend 1: Ketone Monitoring AppsNew smartphone-connected breath ketone devices with AI...

Keto Easter Recipes: Low-Carb Alternatives to Your Holiday FavouritesEaster is synonymous with chocolate, hot cross buns, and shared family meals. With these keto adaptations, you can fully participate in the celebration while staying on track.Keto Hot Cross BunsMade with almond flour, psyllium husk, cinnamon, and mixed spice. Add a small...

One Year of Keto: What to Expect, What Changes, and What to Do NextReaching one year on keto is a genuine milestone that deserves recognition. By this point, most people have experienced transformations that go far beyond weight loss.Physical Changes After 12 MonthsMost people who maintain keto for 12 months...

Keto Progress Tracking Apps: How to Measure More Than Just WeightThe scale is an imperfect measure of keto progress. Body composition, energy, blood markers, and sleep quality all tell a richer story. These apps and methods track the full picture.Body Composition: Beyond the ScaleSmart scales with body composition analysis (Withings,...