Animal Based Roasted Chicken and Zucchini
⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min
530
Calories
0.9g
Net Carbs
55.1g
Protein
33.8g
Fat
⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min
How to Make It
Step 1
Preheat your oven to 430F/220 C. Slice the zucchini and arrange them on a skillet. Season with ¼ tsp salt and ¼ tsp black pepper.
Step 2
Prepare the chicken by discarding the neck from inside the cavity and removing any excess fat and leftover feathers. Position the chicken over the zucchini, loosen the skin from the meat, and spread 2 tbsp of butter in between the flesh and skin. Season the outside with the remaining salt and pepper and spread 1 tbsp of butter on top.
Step 3
Roast for 40-50 minutes until fully cooked and golden. If you use a larger chicken, increase the cooking time by 15-30 minutes. Rest on the counter for 10 minutes.
Step 4
Divide the zucchini into 4 plates. Carve the chicken and place a portion over the zucchini. Serve immediately.
Ingredients
- Zucchini – 20 slice
- Whole Chicken, Raw – 1 kg
- Butter – 3 tbsp
- Salt – 0.75 tsp
- Black pepper – 0.75 tsp