How to Make the Best Animal-Based Beef Meatballs with Zucchini Noodles - Easy Keto Recipe

Gluten FreeLunchMain DishesQuick & EasyAnimal-Based Beef Meatballs with Zucchini Noodles

Animal-Based Beef Meatballs with Zucchini Noodles

Prep: 10 min🍳 Cook: 15 minReady: 25 min
398
Calories
1.9g
Net Carbs
39.6g
Protein
24.4g
Fat
Prep: 10 min🔥 Cook: 15 minReady: 25 min

How to Make It

Step 1

Preheat your oven to 400 F/200 C. To a bowl, add the ground beef, parmesan, mozzarella, the egg, salt, and ½ tsp black pepper. Chop the parsley and add most of it in, reserving the rest as garnish.

Step 2

Combine the meatball ingredients until everything has come together. Divide into 20 portions and roll them into meatballs. Add 1 tbsp butter to a skillet and place it over medium-high heat.

Step 3

Cook the meatballs in the skillet until browned on all sides. You may have to do this in 2 or 3 batches. Return all the meatballs to the skillet and transfer them to the oven.

Step 4

Bake for 10-15 minutes until the meatballs are fully cooked. Take them out of the skillet and let the rest. Meanwhile, use a spiralizer to make zucchini noodles. Add 1 tbsp of butter to a clean pan and place it over medium-high heat.

Step 5

Add the zoodles and cook for 3-4 minutes until just softened. Season with black pepper and toss. Don’t season with salt at this stage because it will cause the zucchini to release water.

Step 6

Divide the zucchini noodles into 4 bowls. Top with 5 meatballs. Garnish with the remaining parsley, season the zoodles, and serve!

Ingredients

  • Ground beef – 500 g
  • Raw egg – 1 large
  • Parmesan cheese, fresh (hard) – 0.25 cup, grated
  • Black pepper – 1 tsp
  • Parsley – 3 tbsp, chopped
  • Salt – 0.5 tsp
  • Mozzarella cheese, whole milk – 0.25 cup, grated
  • Natural Creamy Butter, Grass Fed – 2 tbsp
  • Zucchini – 1 medium



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