AIP Peach Coconut Crisp - Keto Recipe - ketodieting.co.uk

AIP Peach Coconut Crisp

Prep: 10 min🍳 Cook: 25 minReady: 35 min
207
Calories
11.3g
Net Carbs
2.2g
Protein
15.2g
Fat
Prep: 10 min🔥 Cook: 25 minReady: 35 min

How to Make It

Step 1

Preheat your oven to 350F/180 C and lightly grease a small baking dish. Add the coconut flour, shredded coconut, and cinnamon to a bowl. Mix until combined.

Step 2

Melt the coconut oil and add it to the coconut mixture. Add 2 tsp maple syrup and mix until the mixture resembles a crumble. Set aside.

Step 3

Chop the peaches into small cubes and add them to a bowl. Add the lemon juice, arrowroot flour, and 1 tsp maple syrup. Mix until evenly combined.

Step 4

Transfer the peach mixture to the baking dish. Top with the coconut crumb. Bake for 20-25 minutes until 20-25 minutes until crumbs are golden brown and the filling is bubbling.

Step 5

Take the dish out of the oven and let the dessert cool for 10 minutes. Divide the peach crisp into four plates and top each with 2 tsp coconut cream.

Ingredients

  • Peach – 220 g
  • Lemon juice – 0.5 tbsp
  • Arrowroot flour – 2 tsp
  • Maple syrup – 3 tsp
  • Coconut flour – 0.33 cup
  • Coconut, dried, shredded or flaked, unsweetened – 3 tbsp, shredded
  • Coconut oil – 3 tbsp
  • Salt – 1 dash
  • Cinnamon – 0.13 tsp
  • Coconut Cream – 8 tsp



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