Keto Spinach Artichoke Salmon
Get ready to indulge in the savory goodness of our Keto Mediterranean recipes. This dish offers a perfect balance of flavors and nutrition, combining tender salmon with creamy spinach and artichoke sauce. Packed with healthy fats and protein, it’s not only delicious but also keto-friendly and gluten-free, catering to various dietary preferences. With its satisfying ingredients, this recipe ensures you stay full for hours while enjoying a flavorful and wholesome meal. So, get ready to savor every bite of this satisfying dish that’s as nutritious as it is delicious.
How to Make It
Step 1
Preheat the oven to 200°C (400°F). Line a baking dish with parchment paper. Rinse and pat dry the salmon fillets. Season the fillets with ¼ tsp of salt and place them in the prepared baking dish. Bake for 30 minutes.
Step 2
Peel and finely chop the onions. Heat the olive oil in a large frying pan over medium heat. Add the onions and cook until translucent.
Step 3
Add the heavy cream, chicken broth, the remaining salt, garlic powder, and dried chives to the frying pan. Stir well and reduce the heat to low. Cook for about 5 minutes, stirring constantly.
Step 4
Roughly chop the spinach. Drain and chop the artichoke. Add the spinach and artichoke to the frying pan.
Step 5
Increase the temperature to medium-high. Stir all well and cook until the spinach has wilted. Taste and optionally add more salt or black pepper.
Step 6
Remove the fillets from the oven and transfer to serving plates. Serve with the spinach and artichoke sauce. Enjoy!
Ingredients
- Salmon
400 g
- Salt
0.25 tsp
- Onion
40 g
- Salt
0.25 tsp
- Extra virgin olive oil
1 tbsp
- Heavy cream
0.5 cup
- Chicken broth
0.25 cup
- Garlic powder
0.25 tsp
- Chives, dried or dehydrated
0.5 tsp
- Spinach
3 cup
- Artichoke, Jerusalem (sunchoke), raw or blanched, marinated in oil mixture
0.5 cup
- Black pepper
0.13 tsp
Try more of our delicious keto recipes for more low-carb inspiration. For more information about the benefits of a ketogenic diet and how it supports weight management, visit trusted nutrition sources.