Keto Artichoke Chicken Skillet - Keto Recipe - ketodieting.co.uk

Gluten FreeKeto Artichoke Chicken Skillet

Keto Artichoke Chicken Skillet

Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A
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Calories
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Net Carbs
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Protein
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Fat

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How to Make It

Step 1

Heat the olive oil over medium-high heat. Add the chicken breast and reduce the heat to medium. Cook for 2-3 minutes per side, or until fully cooked through. Remove the meat from the pan and set it aside.

Step 2

Peel and finely chop the onion. Chop the bell pepper. Peel and slice the garlic. Add the onions, peppers, and garlic to the pan. Cook for 5-7 minutes over medium heat.

Step 3

Drain and chop the artichoke hearts. Drain the mushrooms. Add the artichoke hearts and mushrooms to the pan. Stir well and cook for 5 minutes.

Step 4

Shred the Parmesan cheese. Pour in the chicken broth and heavy cream. Add the shredded Parmesan and stir well. Continue to cook for 2-3 minutes, stirring constantly.

Step 5

Chop the parsley. Return the chicken to the pan. Add the parsley and stir well. Cover with the lid and let it sit for a few minutes before serving.

Step 6

Taste and optionally season with salt or black pepper. Transfer to serving plates. Serve immediately.

Ingredients

  • Chicken breast, skin removed before cooking 560 g
  • Extra virgin olive oil 1 tbsp
  • Onion 45 g
  • Red pepper 80 g
  • Garlic, fresh 1 clove
  • Chicken broth 1 cup
  • Heavy cream 0.5 cup
  • Artichoke hearts or globe, canned in water 180 g
  • Mushrooms, canned, drained 120 g



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