How to Make the Best Keto Crispy Curry Wings - Easy Keto Recipe

Gluten FreeKeto Crispy Curry Wings

Keto Crispy Curry Wings

Prep: 2h 5min🍳 Cook: 30 minReady: 2h 35min
450
Calories
1.2g
Net Carbs
36g
Protein
32.3g
Fat

These crispy chicken wings are marinated in an aromatic curried sauce then baked until golden and caramelized.

How to Make It

Step 1

Add the olive oil, tomato purée, dried spices, lemon zest, salt and pepper to a mixing bowl. Crush the garlic and finely grate the ginger and add to the bowl. Stir well to combine.

Step 2

Add the chicken wings to a large mixing bowl and spoon over the marinade. Use your hands to massage the marinade into the chicken so that it is well coated. Cover and refrigerate for a minimum of 2 hours.

Step 3

Preheat the oven to 400 degrees Fahrenheit.

Step 4

Arrange the marinated wings across a shallow oven tray.

Step 5

Transfer to the oven to bake for 25-30 minutes until crisp and golden, turning halfway through.

Ingredients

  • Chicken Wing, Skin Eaten

    21 ounce

  • Garlic

    2 clove

  • Tomato Puree

    2 teaspoon

  • Olive Oil

    2 tablespoon

  • Curry Powder

    2 teaspoon

  • Paprika

    1 teaspoon

  • Lemon Peel Or Zest Raw

    1 tsp

  • Spices Cumin Seed Or Ground

    1 tsp

  • Spices Coriander Seed Or Ground

    1 tsp

  • Ginger Root, Raw

    1 slice – 1″ diameter

  • Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    ⅛ teaspoon



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