Keto Texas BBQ Sauce
Keto and Low Carb store-bought barbeque sauces are hard to come by! Thankfully, making your own Keto Texas BBQ sauce at home is easy by simply using some pantry staples. Diced onions and garlic are sauteed in olive oil until they are translucent. Then, sugar-free or Paleo-style ketchup is added with brown sugar sweetener, lemon juice, apple cider vinegar, tomato paste, mustard, Worcestershire sauce, and chili powder. The flavor is phenomenal and would be perfect for air fryer chicken wings or spread on top of a rack of ribs. You will want to save this recipe in your repertoire of Keto sauces.
How to Make It
Step 1
Preheat a small saucepan over medium heat until hot. Add in the olive oil and swirl the pan. Add in the diced white onions (diced very small) and minced garlic. Allow the mixture to simmer for 30 seconds or so until fragrant.
Step 2
Add in the ketchup, brown sugar sweetener, lemon juice, apple cider vinegar, tomato paste, mustard, Worcestershire sauce and chili powder. Stir to combine all the ingredients. Bring the mixture to a simmer over low heat.
Step 3
Stir frequently to prevent burning. Allow the mixture to simmer for 5 minutes or so until all the flavors have melded. Serve as desired.
Ingredients
- Extra virgin olive oil
1 tbsp
- White onion
0.25 cup, chopped
- Garlic
2 clove
- No Sugar Added Tomato Ketchup
1 cup
- Brown Sugar Replacement
2 tbsp
- Lemon juice
2 tbsp
- Apple cider vinegar
1 tbsp
- Tomato paste
2 tbsp
- Mustard
1 tbsp
- Worcestershire sauce, low sodium
1 tbsp
- Chili powder
1 tsp