Keto Crock Pot Kielbasa and Sauerkraut - Keto Recipe - ketodieting.co.uk

Gluten FreeKeto Crock Pot Kielbasa and Sauerkraut

Keto Crock Pot Kielbasa and Sauerkraut

Prep: 5 min🍳 Cook: 4hReady: 4h 5min
219
Calories
4.5g
Net Carbs
7.8g
Protein
17.6g
Fat

Polish sausage (Kielbasy) pairs greatly with intensely flavored cabbage, also known as sauerkraut. While you certainly need a taste for fermented foods, this dish is packed with all sorts of good-for-you nutrients. You can thank healthy bacteria and science for this one!

How to Make It

Step 1

In the bottom of a Crock Pot, spread out half of the sauerkraut. Avoid letting the liquid drain into the pot. Then, sprinkle half the seasonings over the sauerkraut (salt, pepper, caraway, celery seed, mustard, paprika).

Step 2

Slice the sausage and arrange it on top of the sauerkraut. Spread the remaining sauerkraut over the sausage and distribute the remaining seasonings over the top. Finally, drizzle in the apple cider vinegar. Do not stir the ingredients!

Step 3

Cover the Crock Pot and cook the ingredients on high heat for at least 4 hours. Before serving, thoroughly stir the sauerkraut and sausage together. Voila!

Ingredients

  • Sauerkraut Canned Solids And Liquids

    1 pound

  • Salt

    ½ teaspoon

  • Black Pepper

    1 tsp

  • Spices Caraway Seed

    ½ tsp

  • Spices Celery Seed

    ¼ tsp

  • Spices, Mustard Seed, Ground

    2 tsp

  • Spices Paprika

    1 tbsp

  • Kielbasa Fully Cooked Unheated

    8 oz

  • Apple Cider Vinegar

    2 teaspoon



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