With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”.
How to Make It
Step 1
Peel and finely chop the onion and garlic. Heat one tablespoon of olive oil in a large pan over medium heat. Add the onions and garlic and cook for 5 minutes, or until translucent.
Step 2
Rinse, drain, and roughly chop the spinach. Add the spinach to the pan and continue to cook for about 5 minutes more, or until wilted. Remove from the heat and set aside.
Step 3
In a medium bowl, crack the eggs and add the heavy cream, almond milk, dried dill, and black pepper. Whisk well to combine. Set it aside.
Step 4
Preheat the oven to 160°C (320°F). Grease the bottom of a 20cm (8 inch) baking dish with butter. Spread the prepared spinach evenly over the bottom of the pan and crumble the feta cheese on top.
Step 5
Pour the egg mixture over the spinach and cheese. Bake for 50 minutes, or until the center comes out dry when tested with a toothpick. Let the quiche cool for about 10 minutes before removing it from the pan.
Step 6
Serve immediately or store for later. It pairs perfectly with sour cream or a dollop of Greek yogurt. Enjoy!