Keto Yeast Rolls - Keto Recipe - ketodieting.co.uk

Gluten FreeVegetarianKeto Yeast Rolls

Keto Yeast Rolls

Prep: 20 min🍳 Cook: 1h 50minReady: 2h 10min
228
Calories
4.3g
Net Carbs
7.2g
Protein
17.8g
Fat

These nicely browned Keto, low-carb and paleo rolls are the most perfect addition to your low-carb life. They are fluffy, soft and the most reminiscent of bread I have ever found, especially with the yeasted flavor. Fill them with meats and cheeses or my favorite, a thick slather of almond butter.

How to Make It

Step 1

Preheat an oven to 325 F. Combine yeast, ¼ cup water and honey in a small bowl. Allow this to sit for 3-5 minutes until foamy.

Step 2

Combine all dry ingredients together in the bowl of a stand mixer using a paddle attachment.

Step 3

Add vinegar and ¾ cup boiling water. Then mix well with a wooden spoon or alternatively use a stand mixer starting on low speed and then turning it to medium speed. Mix for 45 seconds to 1 minute.

Step 4

Add the eggs and mix well for another 1-2 minutes. Then add the ghee and mix until incorporated.

Step 5

Add the yeast mixture and mix well.

Step 6

Divide the dough into six parts. Wetting your hands between each piece of dough, make them into rolls. Wetting your hands before rolling each piece of dough will help it from sticking to your hands and results in a very smooth surface that looks like bread.

Step 7

Bake in the oven for at least 60 minutes if not more (about 70 minutes). They tend to look baked on the outside, but are under on the inside and will collapse. Be sure to err on the side of caution and give them extra time if you are unsure. They will be a darker color when finished. Brush final buns with 1 tsp melted ghee and sprinkle on flaky sea salt.

Ingredients

  • Yeast

    1 teaspoon

  • Honey

    1 teaspoon

  • Water

    ¼ cup

  • Almond Flour

    1-¼ cup

  • Psyllium Husk Powder Soluble Fiber by Now

    5 tbsp

  • Coarse Kosher Salt by Morton

    1 tsp

  • Baking Powder

    1 teaspoon

  • Apple Cider Vinegar

    2 teaspoon

  • Boiling Water

    ¾ cup

  • Raw Egg

    2 large

  • Ghee

    1 tablespoon

  • Ghee

    1 tablespoon

  • Cyprus Flake Mediterranean Sea Salt

    1 teaspoon



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