Keto Aji Baked Chicken Thighs - Keto Recipe - ketodieting.co.uk

Gluten FreeSidesKeto Aji Baked Chicken Thighs

Keto Aji Baked Chicken Thighs

Prep: 1h 5min🍳 Cook: 40 minReady: 1h 45min
203
Calories
0.6g
Net Carbs
19.7g
Protein
13g
Fat

These chicken thighs are coated in our keto aji sauce and baked until tender and golden. Perfect served with a side of cauliflower rice and extra Aji sauce for dipping.

How to Make It

Step 1

Add the chicken thighs to a large mixing bowl along with the Aji sauce. Mince the garlic and add to the bowl along with the lime zest and olive oil. Season to taste and mix together with your hands so that the thighs are evenly coated in the dressing. Cover and refrigerate for an hour.

Step 2

Preheat the oven to 350 degrees Fahrenheit.

Step 3

Arrange the marinated thighs across a shallow oven tray.

Step 4

Transfer to the oven to bake for 35- 40 minutes or until completely cooked though and golden.

Ingredients

  • Chicken thigh, skin removed before cooking

    4 medium

  • Keto Aji Sauce

    2 servings

  • Garlic

    1 clove

  • Lime Zest

    1 teaspoon

  • Olive Oil

    1 tablespoon

  • Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    ⅛ teaspoon



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