Keto Soul Bread
This is a classic Keto Soul Bread made with cream cheese, heavy cream, olive oil, and whey protein isolate. If you are trying to gain muscle or lose weight, this bread will help you to hit your macro targets with low net carbs and high protein! This low carb bread recipe is very easy to whip together. All you need is a hand mixer or stand mixer (you can mix this by hand too). The result is a luscious-looking batter that wonderfully browns to a golden color in the oven. The interior of this Keto bread recipe is light, fluffy, and full of flavor.
How to Make It
Step 1
Preheat the oven to 325 F. Spray a standard sized loaf pan (about 9” x 5”) with nonstick cooking spray. Soften the cream cheese in the microwave for a couple of seconds or allow it to sit at room temperature for a couple of hours. Combine the cream cheese, heavy cream, eggs, and olive oil together in a medium bowl. Combine using a wooden spoon or hand mixer. Being careful not to overmix, just mix until smooth. Over mixing will add too much air.
Step 2
Place a sifter over the bowl, and combine the whey protein isolate, kosher salt, baking soda, baking powder and cream of tartar together and sift it directly into the bowl. Mix well again until combined.
Step 3
Pour batter into the prepared loaf pan and bake for 45 minutes or until the top is nicely golden brown.
Step 4
Allow it to cool completely before attempting to remove it from the loaf pan. Use a sharp paring knife around the outside edge of the loaf pan to loosen the loaf then use a serrated knife to cut the loaf into 16 slices.
Ingredients
- Cream Cheese
12 ounce
- Raw Egg
4 large
- Heavy Cream
¼ cup
- Extra Virgin Olive Oil
½ cup
- Whey Protein Isolate Natural Unflavored by Now Sports
135 gram
- Coarse Kosher Salt by Morton
½ tsp
- Baking Soda
½ teaspoon
- Baking Powder
1 tablespoon
- Cream Of Tartar
¼ teaspoon