Keto Cheesy Kale, Mushroom and Spinach Bake - Keto Recipe - ketodieting.co.uk

SidesVegetarianKeto Cheesy Kale, Mushroom and Spinach Bake

Keto Cheesy Kale, Mushroom and Spinach Bake

Prep: 7 min🍳 Cook: 30 minReady: 37 min
173
Calories
1.9g
Net Carbs
7.1g
Protein
15.2g
Fat

This super rich and cheesy bake is packed with tender spinach, kale and mushrooms and combined with a creamy blue cheese sauce, topped with cheddar and baked until golden.

How to Make It

Step 1

Add the kale and spinach to a pan of boiling water and simmer for a minute or two until just wilted. Drain completely, squeezing out as much excess liquid as possible.

Step 2

Melt a tablespoon of butter in a skillet over a medium heat. Finely dice the shallot and quarter the mushrooms. Add to the skillet and sweat for a minute or two until tender.

Step 3

Add the remaining butter, cream cheese and blue cheese. Stir together until melted and smooth.

Step 4

Add the spinach and kale, season, and stir into the melted cheese sauce.

Step 5

Spoon the mixture into a small oven proof dish and scatter over the grated cheddar. Transfer to the oven to bake for 18- 20 minutes until bubbling and golden on top.

Ingredients

  • Mushrooms

    6 medium

  • Baby Spinach

    2 cup

  • Kale

    2 cup

  • Cream Cheese Spread

    2 tablespoon

  • Blue Cheese

    2 tablespoon

  • Butter, Unsalted

    2 tablespoon

  • Shallot

    1 tablespoon, chopped

  • Cheddar Cheese

    ½ cup, grated

  • Salt, Sea Salt

    ⅛ teaspoon

  • Black Pepper

    ⅛ teaspoon



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